5 Best Metatarsal Foot Pads for Metatarsalgia—2021 Edition

June 16, 2021
foot pads for Metatarsalgia Cover

Metatarsal foot pads ease metatarsalgia (pain in the front of your feet) by providing the metatarsal bones with protection. If you are experiencing sharp pain behind the toes, you should consider wearing these foot pads. They work by relieving the extra pressure on the metatarsal head, thus easing the persistent pain.

Read on to discover five foot pads for metatarsalgia that can help you relieve the condition.

What Is Metatarsalgia?

Metatarsalgia refers to the pain in the tip of the metatarsal bones, where the majority of the pressure falls as you walk. Aside from the pain and excess pressure, inflammation or numbness may occur. As common as it is, metatarsalgia can limit or completely impair your mobility.

Often, metatarsalgia is the result of other foot deformities such as hammertoe or flat foot. Rheumatoid arthritis and diabetes can also be risk factors for metatarsalgia.

How Do Foot Pads Help with Metatarsalgia?

Imbalanced pressure on some areas of your foot, especially the ball of your foot, may lead to extreme pain over time and cause your toes to align in uncomfortable or improper resting positions. Since the ball of the foot is where the long bones (metatarsals) join the base of the toes, it may become a severe problem. If you subject these joints to so much impact and friction when in motion, they can become overworked and swollen over time.

By using a metatarsal pad, you can improve the general fitness of your lower legs and upper foot by teaching your feet and toes a different role. It can also alleviate tight joints, foot pain, and general imbalances.

With all that being said, it's time to bring out our top recommendations for the best pads for metatarsalgia.

Reviewing the 5 Best Foot Pads for Metatarsalgia

The HappyFeet Metatarsal Cushion

HappyFeet's heel cushion pads are long-lasting, easy to use, and suitable for all styles of shoes. Users appreciate that the pads are self-sticking, but others complain that they are difficult to clean. You may apply these metatarsal pads repeatedly to cushion and relieve discomfort in the ball of your foot.

The cushion pads are machine-washable and will not get sticky or stinky like similar items. They are also simple to apply and do not cause skin reactions. Since the seller guarantees your complete satisfaction, these pads can be an ideal cure for your aching feet.


  • Long-lasting
  • It fits all shoe types
  • Self-sticking
  • Easy to wash


  • Some users are uncomfortable with how thick it is.
  • Difficult to remove

Felt Metatarsal Pads by Dr. Jill

Because of their big structure, these pads are particularly effective at relieving pressure around the ball of your foot. They're also self-adhesive to keep them from moving inside the shoes, which is perfect if you do high-intensity workouts and can't bear the pain of wearing a pad that dislodges quickly.

You can also trim the pads to suit your shoes properly, which is quite convenient. And considering that there are ten pairs of pads for a reasonable price, these are certainly something you should consider including in all of your new footwear.

The Felt Metatarsal Pads are the most economical pairs of pads we’ve found so far. If you're looking for a cheap product to dip your toes into before jumping full into the metatarsal pad realm, these are an excellent place to start.

However, there is one downside to these pads that may be a point in favor of the others. They are very sticky on both sides. Even though your foot has long since left the pad, it is normal to have to wash your foot a couple of times before you completely remove the adhesive from it.



  • The pad leaves some residual adhesive on your feet.

Sumifun Gel Metatarsal Forefoot Pads

Because of their high-quality cushioning made of medical-grade silicone, Sumifun Metatarsal Forefoot Pads are resilient and have strong air permeability. Apart from metatarsalgia, these pads can also relieve plantar fasciitis, calluses, corns, and blisters. Their soft gel silicone evenly distributes weight on the foot, making you feel more comfortable whether you’re jumping about or standing.


  • Hypoallergenic
  • Non-toxic and odor-resistant
  • Has a multifunctional style
  • Comfortable and breathable


  • Size is a hit or miss.

ZenToes Metatarsal Pads (Unisex)

The ZenToes Metatarsal pads include men's and women's sizes to provide added warmth, protection, and stabilization around the whole region of the forefoot. Compared to a standard shoe insole, these pads provide a comfortable fit and more support to the bottom of the foot.

As long as you wear this cushioned gel metatarsal pad, it will relieve you of different types of aches and discomfort, especially in the ball of your foot, while also balancing your forefoot, regardless of the kind of shoes you're wearing.

They are reusable and washable, so you may hand-wash these foot pads gently with detergent and warm water and then let them air-dry. This way, you can save money over time.

You can also get four pads in a single box, so you can use one pair while the other is air-drying. They also come with a robust refund policy, as ZenToes aims to provide its consumers with the best available product. Overall, this kit is unquestionably good value and a decent bang for your buck if you're on a tight budget.

The only significant disadvantage is that they may not be thick enough for long walks or runs. They also tend to break down because the additional support isn't suitable for those extremes.

These pads are great if you just need extra help and won't be overdoing it with drills. However, if you are up on your feet all day living a hectic lifestyle, these will not be as long-lasting as you'd like.


  • Constructed out of medical-grade latex
  • Provides immediate relief to pain
  • Has an anti-friction design


  • Not designed to correct severe misalignment
  • Not all toe sizes may fit

Dr. Frederick's Original Metatarsal Pads

These metatarsal pads are ideal for runners, walkers, and hikers since they are comfortable and efficient. Users love how they relieve pressure, but others complain that the pads slip.

These foot pads are 5″ × 7″ × 1″ in size and made of a stretching gel material that offers superior cushioning. The pads weigh 7 ounces, and the gel expands and stretches to fit even the widest feet.

We advise that you wear these pads with socks and shoes that fit snugly. Overall, if you have blisters, calluses, and metatarsalgia, these metatarsal pads might just be your best friend!


  • Designed to deal with an array of foot pains
  • Soft and comfy


  • Can become displaced if socks aren't tight-fitting
  • Some users claim its too soft

Final Fit

After reading about these different solutions, we hope to have helped you in deciding the best metatarsal foot pads for your foot pains and metatarsalgia. We're sure that any of these options, whether metatarsal pads or foot insoles for metatarsalgia, can offer you more comfort in every step.

These pads help you hit back the road and go for long strolls free of pain because they alleviate ball-of-foot pain and fatigue. But before purchasing any foot pads for metatarsalgia, we recommend that you get proper consultation from a medical professional so that you can get the optimal choice for your foot pains.

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