On some days, you may experience getting your ankle twisted and injured, even more so when you have an active lifestyle. This can spoil the quality of your daily life because an ankle sprain can take weeks to heal. It is a painful and uncomfortable feeling that restricts you from the simplest of movements.
There are various causes of ankle pain—you can get fractures from strenuous activities that involve jumping. It can also root from a disorder, such as arthritis or a bone infection. Sometimes, all it takes is a wrong foot move, and you’re already suffering from a twisted ankle joint. Whether you're active or not in your daily activities, ankle damage is still possible.
To prevent such misfortunes, you can turn to support gear for help. First, you need to have the proper footwear designed for your daily activities, and you’re in luck because there are various ankle support shoes for men and women in the market.
Here's an in-depth look into ankle injury and the importance of wearing proper shoes for ankle support.
Types of Ankle Pain and Injury
It’s essential to know exactly what type of ankle pain you are experiencing. It is the first step to figure out how to treat and prevent an injury. Let’s begin with the types of ankle pain.
An ankle sprain is a condition that results from an ankle twisted in the wrong manner. The ligaments are responsible for holding the bone of the ankle in place. They start to tear out because of a movement beyond the usual range of motion. There are three grades of ankle sprains:
- Grade 1 - This grade involves minor and endurable damage to the ligaments. You can still do your daily activities with this sprain present. Recovery takes about two to three weeks.
- Grade 2 - This grade involves partial tearing of the ligaments, and a noticeable limp occurs in your movements. Recovery takes about three to six weeks.
- Grade 3 - This grade is a severe injury and makes it hard to do the simplest activities. One or more ligaments are completely torn out, causing extreme pain and discomfort. Recovery might take about two to three months.
An ankle strain happens when muscles and tendons in the ankle are excessively stretched, causing damage. The peroneal tendons help provide ankle stability. When these tendons are overused or stretched, it causes inflammation called tendinitis. Like sprains, the recovery time depends on the severity of the damage. The fastest would be about two weeks, but it can take months to heal if it gets severe.
Fractures are the breaking of bones. Extreme motion causes swelling, sudden pain, and difficulty using the damaged part of the ankle. There are various types of fractures, but the most common are:
- Lateral malleolus fracture - This type of fracture is damage done on a small bone called the lateral malleolus, the knob on the outer part of the ankle.
- Bimalleolar Ankle Fracture - This fracture is a break on both the external and internal bones of the ankle.
- Trimalleolar Fracture - The internal, external, and back of the shin bone are damaged.
- Tibia Only Fracture - Also called the pilon fracture, the tibia (shin bone) breaks in one or more areas in the ankle joint.
- Maisonneuve Fracture - This type is quite similar to a sprain as it takes place in the ligaments, but this fracture involves breaking of the calf bone on your knee.
What Causes Ankle Pain and Injury?
There are different causes of ankle pain and injuries. They are incidents that come from hyperactive movements to something as simple as a regular walk.
Your ankle can get sprained if you experience missteps, twist your foot, or land accidentally. You can get ankle damage from a car or sports accident. When you try to exceed the usual amount of strength you use in your activities, especially when it involves a lot of foot movement, it can cause damage to your ankle as well.
Treatment and Prevention Using Ankle Support Shoes
There's nothing else you would want more than an effective and quick way to get rid of ankle pain. But there's no overnight treatment for ankle damage. You need to be patient and wait for it to heal. What's more, is that you need to restrain yourself from prohibited activities during the healing process. However, if you can put up with it and follow the recommended methods, you can prevent the injury from getting worse and shorten recovery time.
Treatment is primarily divided into two. If you're severely injured, you will need surgery. If you're moderately damaged, you can get by with the use of ankle support shoes. You will be diagnosed via an X-ray to see which condition you are in. Always seek medical attention first before using support gear.
What Are Ankle Support Shoes?
Whether you're an athlete or a regular runner in the morning, you are always better off with appropriate footwear. Ankle support shoes look just like any of your ordinary sneakers. The difference is that they have features incorporated to support your ankle fully.
Factors of a Good Ankle Support Shoes for Men
What makes ankle support shoes different from an ordinary pair of shoes? The factors might differ between men and women. What should you look for when buying ankle supports for men?
A good pair of ankle support shoes help keep your feet stable, regardless of how active your feet are and whatever weight you put in them. When you're actively moving, foot inversions can happen. These occur when the sole of your foot rolls inwards. The Tibialis anterior and Tibialis posterior muscles cause inversion to the joints, a primary cause of ankle injuries.
Some high-top athletic support shoes feature double-layered foams to secure the prevention of foot inversions that trigger ankle injuries. When choosing ankle support shoes, look into these specific features.
Ankle Braces and Compression Sleeves
Ankle support shoes come with additional accessories to maximize the protection of your ankle. These are called ankle braces and compression foot sleeves.
Ankle braces are usually worn to reduce the risk of damaging an existing ankle injury, but you can also use them for prevention. It can help you recover fast and protects your ankle from getting too much pressure. If you're injured, you should wear them all the time, and with ankle support shoes, they will function better.
Running requires more strength and speed than walking, so an ankle brace for running men should have robust support and stabilizing capabilities. It should also be breathable and flexible, allowing various feet motion while protecting the ankle at the same time.
Foot Compression Sleeves
Ankle support shoes with ankle braces make a powerful combination. Adding foot compression sleeves brings it to another level of protection and comfort! Surgery isn’t the only solution for your ankle issues. Your health expert might recommend you to try this one first before going for surgery.
Compression sleeves are a type of compression socks, but without a cover for the foot section. They are subdivided into three types: calf compression sleeves, ankle compression sleeves, and knee compression sleeves. They help promote healthy blood circulation in the leg muscles and provide comfort to your tired legs. Wearing them also limits the risk of minor cuts, pain, and injury that could happen anywhere from the legs to the feet.
If you're looking for high-quality compression foot sleeves for men, find a pair that's made from either nylon or spandex. Take into consideration the fabric texture as well. Ensure that it goes well with the weather conditions: warm in winter and breathable in the summer. For personal preference, pick the size that fits comfortably and one with a fantastic design too!
Made of High-Quality Materials
You can easily distinguish between high-quality and poor-quality ankle support shoes by looking at the materials. Most high-quality support shoes are made of leather, rubber, synthetic, textile, and mesh. These materials are suitable for running, hiking, walking, sports, and protecting ankle injuries.
Shoe for the Right Activity
Some ankle support shoes are designed for specific activities. It would be best not to rush picking a pair of shoes without considering these details.
If possible, you should avoid high-impact exercise with irregular surfaces because they're not good for your ankles, especially when they're already injured. But if you're an athlete who can't quit on these activities forever, ankle support shoes with braces and sleeves can help.
Gender Foot Anatomy
Last but not least, know the differences between men's and women's feet. The significance of knowing the differences helps you make better shoe decisions. Simply choosing something larger than a woman's shoe doesn't make it right. There are specific considerations needed for a shoe to perfectly fit, especially when you're using it for ankle support.
Here are a couple of significant differences from various studies that you can take note of:
- A male's feet are longer and broader than a female's feet.
- A female's feet are narrower but higher than a male's feet.
- The shapes are also different. A male's feet are square-shaped, while a female's feet are triangular-shaped.
- Female feet are not merely smaller versions of a male's feet. There are significant differences found in the arch, the first toe, the ball, and the lateral side of the foot.
Effective ankle support is possible with excellent exercise routines and proper footwear. Whether you're dealing with existing ankle pain or preventing the risk of an injury, a real man handles his ankles with a great deal of care. Before making your next step, ensure you're equipped with suitable ankle support shoes.