Stable Runners Are Winners: The Best Ankle Support for Running With Stays for Ankle Stability
4 min read
By 
ergotoes_admin
Published 
June 3, 2022

Stable Runners Are Winners: The Best Ankle Support for Running With Stays for Ankle Stability

4 min read
By 
ergotoes_admin
Published 
June 3, 2022

Today is another fun day to run until your ankle starts acting up again. Suppose you've been injured multiple times due to ankle pronation. Now, it's apparent that the bones, muscles, ligaments, and tendons in your ankles are no longer enough to keep you steady.

It's frustrating because it prevents you from reaching your potential as a runner. Unfortunately, it is often inevitable. Running requires fast movement, which can cause your foot to move inward, land in the wrong direction, and lose its stability. That's how ankle injuries start.

Even so, there's no need to stop running. Instead, you need some good ankle support for running to get that extra level of stability and avoid getting injured again. 

We've put together the finest ankle supports with metal or plastic stays to help you out. Find out why they're perfect for you and pick a favorite!

Top 5 Knee and Ankle Support With Metal or Plastic Stays for Running

What characteristics should an ankle solution for running have? It depends on the condition of your ankle; generally, it should be comfortable, non-restrictive, and lightweight.

If you're looking for extra stability, we recommend wearing an ankle brace with plastic or metal stays. It stabilizes your ankle while running, keeps it from overpronation, and helps it land in the right direction.

Wearing this type of support will help you heal well and prevent another injury while getting back on your feet. Here are our top four picks!

ankle support for running shoes - shock doctor 847 stabilizer with stays

#1: Shock Doctor 847 Ankle Stabilizer Brace With Flexi Support Stays

The Shock Doctor 847 Ankle Stabilizer With Flexible Stays takes convenience and stability to another level with its adjustable design.

Brace Anatomy

This black brace combines nylon, polyester, spandex, SBR, rubber, and latex. It has a low-profile and quick pull-on construction with a Z-grip speed-lace closure system. Furthermore, it incorporates an adjustable footbed wrap and finger tabs you can pull when fitting the ankle brace.

Brace Support Stays Profile

The 847 Ankle Stabilizer has flexible bilateral support stays to keep your ankles steady and avoid compromising comfort and fit. They're designed for level 2 support, focusing on minor to moderate ankle issues. 

Brace Limitations

Some customers find the brace too small. Others say it's wiggly and lacks support when you wear it barefoot. Thus, it may work better as ankle support for running shoes.

#2: Swede-O Ankle Lok Lace-Up Ankle Support With Stays

This brace is built tough for intense running sessions. See what the Swede-O Ankle Lok Lace-Up Ankle Brace has to offer.

Brace Anatomy

The components of this ankle brace ensure a secure fit on your ankles while running. 

  • The Ankle Lok lacing system traps the laces between the inner and outer flap for a tight and secure hold.
  • Close-spaced eyelets provide an effective heel lock.
  • An elastic back helps to avoid skin irritation and blistering.
  • A triple-layered vinyl laminate provides extra comfort and durability. 
  • The bilateral construction fits the brace on both ankles. 
  • An optional padded tongue adds cushioning.

Brace Support Stays Profile

This brace comes with internal U-shaped spiral stays made of stainless steel. They're flexible and removable to ensure you get sufficient stability and protection. It also reduces the risk of injury.

Brace Limitations

Some buyers find it uncomfortable to wear when used for longer periods. Others have issues with its stiff construction.

best ankle support for running after a sprain - mcdavid md4303 phantom ankle brace 

#3: McDavid MD4303 Phantom Ankle Brace With Advanced Straps and Flexible Stays

How about an ankle brace from one of the most reputable brands? The McDavid MD4303 Phantom Ankle Brace is equipped with technologies to provide you with revolutionary stability and performance as a runner.

Brace Anatomy

This bilateral brace features a low-profile and direct rear-entry design, eliminating the hassle of laces and bulky construction. Consequently, it's 30% lighter than traditional braces and fits well in athletic shoes and modern cleats. Finally, vertical tension straps and stirrup stays complete the design.

Brace Support Stays Profile

This ankle brace incorporates advanced Bio-Logix Flex stirrup strays to deliver maximum lateral and medial stability. This works best for moderate ankle sprains, pains, and instabilities.

Brace Limitations

Some users think it doesn't provide enough ankle support.

knee and ankle support for running - curad ironman ankle brace

#4: Curad Performance Series Ironman Ankle Brace with Detachable Stays

If you're looking for a heavy-duty ankle stabilizer, this is it! The Curad Ironman Performance Series Ankle Brace is made to withstand intense running demands. No ankle strain or instability can slow you down with this support backing you!

Brace Anatomy

This ankle brace focuses on comfort, featuring seamless edges and adjustable straps for easy wear. It's also bilateral and universal to fit both ankles and various body types.

Brace Support Stays Profile

This ankle support brace comes with removable, rigid plastic stays to increase stability on both sides of your ankle. It's a great stabilizer and preventive or recovery brace for mild ankle issues.

Brace Limitations

This brace is too bulky for small-sized shoes.

knee and ankle support for running shoes - donjoys stirrup brace with stays

#5: DonJoy Stirrup Bionic Ankle Brace with 60° Stays

Finally, the Donjoy Bionic Ankle Brace with 60° Stays is for moderate runners who need additional post-injury ankle support.

Brace Anatomy

This stirrup brace increases comfort and restricts ankle rolls to make way for injury recovery. It's made of perforated neoprene and a Lycra panel for lightweight, comfortable, and breathable wear. Furthermore, it features a single strap and stretch-webbing closure system to precisely fit in shoes.

Brace Support Stays Profile

The pre-shaped 60° stays restrict ankle rolling to reduce the risk of injury. They also have an anatomical design to make you feel comfortable while wearing them in any running shoe.

Brace Limitations

This brace can be too tight for those with larger ankles.

Healing Runners Can Still Become Winners

Changes are inevitable when your ankles have been injured multiple times. Naturally, they become weaker and lose the ability to keep you stable without needing extra support. However, this doesn't end your running career.

You can still run and have fun with the best ankle support for running after a sprain. It provides the additional support you need to keep going with your full potential. If the root of your ankle issues is ankle inversion, you should wear the best ankle brace with rigid metal or plastic stays.

These will keep your ankle steady and protect it from getting hurt while you run intensely. We hope one of the braces we reviewed can fit your needs. Enjoy running with stronger and supported ankles!

Explore our website if you want to look for more ankle support product reviews and ankle-related information!

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