Do you play tennis? If so, it's important to protect your ankles. Ankles? But isn't arm strength more important? Some of you might think like this, which isn't necessarily wrong. However, lower body performance, especially ankle mobility, is one of the key performance killers in this sport.
Tennis is a fun and healthy activity, but it can also be hard on your ankles. When you twist them or land awkwardly, you could get an ankle injury. Ankle sprains are the most prevalent kind, and they can be tough to deal with; they're painful, cause stiffness and swelling on the joints, and make something as simple as walking too difficult.
Fortunately, there's a device that can help prevent ankle injuries and is commonly used by amateur and professional tennis players alike: an ankle brace. It helps protect the joint from injury while playing sports.
But what is the best ankle brace for tennis players? We looked at some of the best braces on the market today to determine which one will give you the best protection while also being comfortable all day.
When Should You Wear a Tennis Ankle Brace?
For first-time users, you might wonder if wearing a tennis player ankle brace is necessary. Should all tennis players wear ankle braces? If I'm not injured and don't play professionally, do I still need one?
Braces for ankles are perfect for those who never experienced an ankle sprain and those who had one or more cases in the past.
For those who never sprained their ankle before, it serves as a preventive measure. Wearing a brace can help you avoid a sprain, which is very easy to get, especially if you're an athlete. Meanwhile, those who sprained their ankle in the past use a brace for support and protection.
The 4 Best Ankle Braces for Tennis Players
If you're convinced of considering a pair of braces for your ankles, here are some products you should try, so that you can take care of your joints and still enjoy the game.
Brace #1: Aircast A60 Ankle Support Brace
You might think that braces for ankles are a tough and uncomfortable fit in shoes, hindering your movements in a tennis match. But Andy Murray and other pro athletes wear the Aircast A60, which already says a lot about the product.
Best Feature: The Easiest and Slimmest Brace With the Largest Support
The A60 is one of the slimmest and most comfortable tennis ankle braces you can wear. It fits well in most shoes, particularly sports footwear. Made of breathable neoprene and smooth 60-degree stabilizers on the sides, the A60 provides excellent protection and maximum comfort while you play.
Additionally, it's easy to wear, relieving you of complex lace-ups that take too much time. It only has a single strap for quick and easy application.
If this is what you're looking for, check out these details to ensure your purchasing decision.
- Sides: Left and Right
- Dimensions: 11.25x2x4 in
- Weight: 0.25 lb (4 oz)
A Notable Disadvantage: Wrong Sizes
Most reviews talk about getting the wrong size. It may be due to miscommunication, accidentally selecting an incorrect size, or wrong delivery. Be careful when choosing your size, so you can make the most of the Aircast A60.
Brace #2: DonJoy Velocity Ankle Support Brace
If you've experienced inversion, eversion, or an unnatural ankle rotation, this should be your go-to. The DonJoy Velocity Brace is built with a low-profile and lightweight design so that it easily fits into your sports shoes. Moreover, it incorporates R3 (Rapid-Rigid-Ratcheted) Technology for superior compression.
Best Feature: Different Support Levels
The best thing about the Donjoy Velocity is that you get to choose between different support levels: light support (LS), moderate support (MS), and extra support (ES).
- LS: Constructed with R3 Technology and a low-profile design for an easy fit. Unlike ES, this one doesn't have a speed wrap on the foot area. Patients with acute sprains or looking for prevention can use this device
- MS: Contains a speed wrap at the medial bones area to provide compression at the ankle joints and help control the swelling
- ES: Incorporates a speed wrap on both ankle and foot for acute injury superior compression and inflammation control
If this is what you're looking for, check out these details to ensure your purchase.
- Sides: Left and Right
- Dimensions: 9.5x4.5x6.5 in
- Weight: 0.45 lb (7.2 oz)
A Notable Disadvantage: A Bit Bulky and Uncomfortable
The DonJoy Velocity brace has rigid uprights and size, so it's no surprise that some find it hard to fit into with shoes and use for long periods. However, this may depend on the support level; most users have bulky issues with the ES brace, so you might want to consider the LS brace for lightweight and comfortable properties.
Brace #3: PowerLix Ankle Compression Sleeve
Not everyone likes the standard brace design, as it can be a hassle to wear when playing tennis. In that case, consider the PowerLix Ankle Compression Brace, which comes in the form of a sleeve.
Best Feature: Low-Profile Support on Another Level
The PowerLix Compression Sleeve's low-profile construction is on another level. It's made of a breathable and coolly-designed neoprene sleeve. As a result, it provides more unrestricted mobility and comfort without compromising the compression, protection, and support that your ankles need.
Moreover, it keeps your feet dry with excellent sweat absorption properties. So go ahead and play tennis to your heart's content and not worry about smelly, sweaty, and painful feet!
If this is what you're looking for, check out these details before you buy:
- Size: S, M, L, XL
- Colors: Black and Blue
- Dimensions: 5x5x0.7 in
A Notable Disadvantage: Fabric Issues
Some users still find the PowerLix sleeves uncomfortable to wear. They can be too tight and cause the feet to get sore instead of providing relief. This could be an issue with sizing, so be careful with your choices.
Brace #4: Zamst A2-DX Brace for Ankles
How about a cool-looking advanced brace for your ankles? You might prefer design and function over low-profile construction. The Zamst A2-DX Brace is a favorite of basketball players, but it also works well in other intense sports like tennis!
Best Feature: Advanced Ankle Support Technology
The Zamst A2-DX is like those cool and hot gadgets that offer many advanced features. It looks cool and professional when you wear it, so there's no reason to be low-profile. The brace incorporates the following technologies:
- Dual-Molded Anatomical Support - Balances and solidifies medial and lateral stability, which is highly required for tennis
- I-Fit and A-Fit Technology - Provide an excellent fit and enhance compression without compromising comfort
- X-Strap Stabilizers With Grip Tech - Prevent the ankle from risky inward and outward rolling
- 3-Way Support - Provides anterior, lateral, and medial protection and comfort
If this is what you're looking for, check out more details below.
- Size: S, M, L, XL
- Sides: Left and Right
- Colors: White and Black
- Dimensions: 12x5x3 in
A Notable Disadvantage: Bulky and Expensive
The A2-DX is bulkier than other products due to its various ankle support technologies, so you might not feel comfortable wearing it. It's also expensive, so make sure to allocate enough budget if you plan to purchase it.
Tennis is a sport that requires lower body strength and mobility. Sometimes, players make incorrect movements and sprain their ankles during the process. This calls for a device that can protect the feet and prevent sprains from recurring. So what do tennis players wear on their ankles? They wear orthopedic braces.
Braces for ankles are a great investment for any tennis player looking to keep support and precaution in check. Whether you're serious about this sport or casually playing over the weekend, you can't overlook ankle sprains or injuries. So choose your device wisely and surpass that deuce.