The Best Bunion Treatments and Bunion Support for Your Feet

January 3, 2022
bunion support

Most people overlook their feet’ condition until something goes terribly wrong. If you are one of the many people who suffer from foot issues, especially from bunions, you know how important it is to find the treatments and products that can help you best.

Bunions usually develop when your feet are frequently crammed into ill-fitting footwear, specifically ones that are narrow and pointed. This causes your big toes’ joints to protrude from the side since they are forced to push against your other toes. As a result, you can experience discomfort, inflammation, pain, and other symptoms. It can even lead to more serious complications that require immediate surgery when left untreated.

There are a variety of ways you can relieve foot pain and prevent this foot condition from getting worse. Luckily, there are a number of bunion treatments and products available to help you do just that and avoid the dire need for surgery. However, choosing the right ones for you among them can be confusing. That’s why in this article, we will discuss each and how to find the best ones for your needs.

Bunion Correction Products and Treatments

Bunion Support Shoes

The most critical aspect of preventing and treating bunions is ensuring that you wear bunion-friendly shoes. They should have thick soles that ensure cushion support, which protects your bunions from impact. It is also important that the shoes are light and made of breathable fabrics so you can wear them all day long without feeling any strain or weight on your sore spots.

Bunion Socks

When it comes to relieving foot pain and other foot issues, bunion socks are the products you should go for. You can choose from a variety of products made of different materials to cater to your feet’ comfort. They also have additional benefits from protecting your feet from any abrasions and easing shoe pressure to eliminate moisture buildup. Certain types of bunion socks can also aid in circulation and recovery.

Bunion Pads

There are a variety of bunion pads made from different materials, such as fabric, foam, and gel. They are great for protecting the affected joint by creating a cushioning layer between your foot and shoe. Therefore, they prevent aggravation caused by pressure and friction from your shoes. These cushions are handy and can easily be placed with an adhesive. However, it would help if you use them properly to make sure that the pads are not constricting your toes even more.

Toe Spacers

Toe spacers are very versatile foot equipment, so you can use them in many different ways. They are especially used to provide relief and are best used in bunion correction. In addition, they aid in aligning your toes because they prevent your toes from overlapping by filling the space between them. The most bunion-friendly are gel toe spacers because they are hypoallergenic, moisturizing, and reusable.

Bunion Splints

You can get the benefits of bunion pads and toes spacers with the use of bunion splints. These splints are perfect to use for bunion arch support and toe alignment because they are comfortable and can be worn with or without your shoes. They are also made of soft fabrics and gel or silicone that can accommodate your bunion regardless of how swollen it is.

bunion arch support - attaching a bunion splint to a foot

How to Find the Perfect Product for Your Bunion

With the numerous products made to support and treat bunions, it can get difficult to choose which ones are most suitable for your foot condition. However, you don’t have to worry anymore because we’re listing down the tips on how you can find the best bunion product to cater to your needs.

Know your measurements

Determining your foot size is very important because the effectiveness of many bunion products will depend on proper fit. Well-fitted products will help ensure that your bunion will not suffer strain, pressure, and friction caused by ill-fitting products. Remember that you should choose products bigger than your foot size so they won’t squeeze your toes and joints, especially for shoes.

Take your sensitivity into consideration

You should greatly consider which materials bunion correctors are made of, especially when your skin and feet are prone to irritation and other bunion symptoms. It is also recommended to check your bunion’s condition to determine which materials suit it the most. There are products made of different fabrics, silicone, gel, and more, that you can choose from.

Ensure the quality

Remember that although buying the cheapest bunion corrector can save you money once, it is not cost-effective. You might need to dispose of it after a couple of uses due to poor quality. Make sure that you get products of higher quality so that they’re less likely to get damaged during use.

Check for toe realignment and arch support

The amount of toe realignment and arch support that a bunion corrector provides is essential in improving your foot condition. Correctors can prevent your bunion from getting bigger, reduce swelling, and reduce the load on your Achilles tendon.

Bunion support and straightener products should help improve blood circulation on your foot, alleviate pain, improve balance, encourage appropriate weight distribution, and promote stability.

Tips for Managing Bunions

Having a bunion is very stressful when you don’t know how to manage it properly. Here are some of the best tips on how to handle a bunion.

1. Hot and cold therapy

Hot or cold therapy is a great way to relieve yourself of bunion pain. Icing your bunion or soaking it in cold water for at least 10 minutes a night can help reduce the swelling around your toe joint. Another effective way to relax sore joints and muscles and improve blood circulation is by soaking your foot in warm water. Heating pads are also an option if you don’t want to get your feet wet while treating your bunion.

2. Massages

You can do many different massage techniques for a couple of minutes per day to manage your bunions. Massaging your bunions on their trigger points can help stretch and relax tight muscles and provide pain relief. This can also entirely deactivate the trigger points and improve blood circulation.

3. Foot exercises

Keeping your feet active is the best way to condition and strengthen them. You can do this through bunion relief exercises that help relieve toe joint pain, prevent your symptoms from worsening, and keep your feet healthy. It is best to perform regular exercises, such as toe points and curls, ball roll, heel raise, and toe circles, for 3–5 minutes a day.

4. Pain relief gel and cream

When you have a bunion, a fluid-filled sac that reduces the friction between your bones and muscles or tendons called bursa gets swollen and painful. Topical gels and creams are effective for pain relief because they target this bursa. They are also quick-absorbing, cooling, and moisturizing.

5. Nonsteroidal anti-inflammatory drugs (NSAIDs)

NSAIDs can effectively aid in eliminating the swelling and relieving bunion pain. The most common NSAIDs are aspirin, ibuprofen, and naproxen, but you need to consult your doctor before taking any of them. That’s because they may have side effects for people with certain chronic conditions.

6. Weight management

Your feet support and carry the weight of your body. Thus, the amount of pressure your feet and toe joint bear will be reduced by maintaining a healthy weight. This saves you from frequently experiencing bunion pain, especially when standing, walking, and running. You can avoid gaining excessive weight by eating well-balanced meals and exercising moderately.

Final Thoughts

Bunions can cause great pain and discomfort, so it is important to pay attention to how you treat them. Don’t prolong your suffering and wait for your feet to end up needing bunion surgery. You don't have to endure the pain caused by a mismanaged bunion when there are many effective and affordable ways to treat it.

You can check out more informative articles about foot care and get the best bunion support products right away!

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