Ever wondered what that bump on the side of your big toe is?
You may be a victim of a common foot problem called a bunion. An estimate says that one in three Americans have it. Don’t worry though, it isn’t a viral pandemic.
It is caused by a combination of different, seemingly unrelated factors. Years of ill-fitting shoes and bad foot habits may contribute to developing bunions. Some people are just unlucky and inherit it from their parents.
No matter what the cause may be, it can be made less painful with silicone toe separators.
Read more about what bunions are, how foot spacers can treat them, and the three best spacers to buy.
Bunions are deformities in the foot that happen when the big toe is pushed towards the smaller ones. This causes a bump to appear on the side of your big toe. This bump may also appear swollen. In the worst cases, the protruding bone becomes more visible from the outside.
This foot ailment can cause severe disruption of your daily activities. Depending on the severity of the case, people with bunions suffer from sharp and recurring pain. It can be a serious health problem that requires surgery.
Fortunately, serious cases of bunions can be averted by adopting healthy podiatric habits. The regular use of toe separators or foot spacers may lessen the chance of developing bunions.
Ill-fitting shoes with tight toe boxes make the situation worse for everyone. Tight-fitting shoes compress all the toes together, forcing them into an uncomfortable position. Continued use of such footwear can gradually lead to developing bunions.
Toe separators, also known as foot spacers, do the exact opposite. The inserts between the digits of your foot separate them from each other. With consistent use, toe separators will undo the damage that compromising footwear has done to your feet.
Unfortunately, bunions can only be cured by surgery, and the deformity of the joint has to be corrected by surgical means. The good news is that the use of toe separators relieves pain from bunions and other foot ailments. They can also slow down the deteriorating condition of your feet.
Other benefits of using foot spacers include better blood flow to your feet and the toes, toe realignment, and improved weight distribution among your foot’s contact points.
Plenty of competing brands offer silicone toe separators. Let us save you from disappointment by considering the handpicked options below. You won’t be wasting your time and money with any of these foot spacers.
- Its anatomical form fits snugly between toes.
- Comfortable to wear even inside shoes.
- Retains its shape even after weeks of use.
- A bit pricier compared to its competitors.
Correct Toes is a personal endeavor of the podiatrist, Dr. Ray McClanahan, DPM. He designs footwear and orthotic products that help rehabilitate your feet. His products offer comfort and promote good podiatric health.
The Correct Toes separators are made of medical-grade silicone. Despite constant and prolonged use, wear and tear is negligible while it retains its shape like it’s brand new. Its unique anatomical shape fits quite nicely between your toes. They also feel comfortable when worn inside shoes.
Unlike one-size-fits-all orthopedic solutions in the market, these toe separators come in different sizes to cater to each and every one. They provide a helpful size chart on their website to help you find the right fit. In case you purchase the wrong size, Correct Toes will have it replaced with the correct one.
- Relatively affordable price tag.
- Stretchable up to four times its size.
- Single sizing may not fit everyone.
Aviva is a Canadian company that is thriving in the healthy food and products niche. Their offerings include food supplements, humidifiers, and even juicers. The Flexible Silicone Toe Spacers is their solution to bunions, hammertoes, and other foot problems.
The Flexible Silicone Toe Spacers features a latex-free silicone material that feels soft to the touch. Its rubbery and firm texture is quite reassuring as well. To snugly fit any foot, it can stretch up to four times its size.
Made to fit all kinds of situations, these toe separators can accompany your feet as you casually walk down your morning commute or as you engage in intense sports. The material is strong enough to endure the most strenuous of activities.
- The cheapest option in this list at $10.
- Its Active-Wear design allows you to use it while barefoot.
- Rough texture and rigid feel.
Aiming to “rewild our lives,” Earth Runners introduces products that promote healthy and active lifestyles. They have a variety of “earthing sandals” that claim to improve blood flow and cortisol secretion.
As part of their Foot Restoration product line, the Earth Runners Toe Spacers help your foot regain its natural shape. These toe separators are designed to be used in sports and outdoor activities. Made for comfort, they also feature the patent SuppleSoft silicone material which is both flexible and soft.
These podiatrist-approved separators can increase and regulate blood circulation to the toes. The anatomical design prevents overlapping and friction between toes while evenly distributing weight.
Whether you got unlucky with the genetic roulette or are a victim of years of ill-fitting shoes, you will surely benefit from wearing silicone toe separators. Foot spacers restore your toes to their natural positions while molding your feet to a healthier shape.
Choosing the right toe separators could mean a world difference for your feet. Poor quality ones may do nothing to improve your condition at all. In the worst-case scenario, they could exacerbate your foot ailment.
Enduring all our weight all day, our feet deserve some love and attention. Give them the love that they deserve by wearing your toe separators daily!