As little and insignificant as it seems, a bunion can heavily affect the quality of someone's life. It is astonishing as it is threatening.
For those who have mild bunions, it becomes a cosmetic nuisance that, if noticed by people, may cause embarrassment. On the other hand, for those who have severe bunions, pain aside, it can affect the way the world treats them and how they interact with the world.
The fact is, bunions are not to be taken lightly. It is a condition that turns you, your health, and your quality of life for the worse. It's time to educate yourself on the several truths about bunions and how a bunion protector can help your mission to reclaim your life back.
Facts About Bunions
Women get it more than men.
Women are more likely to get bunions than men by a tenfold—women's fashion factors into this statistic. The tight, high-heeled shoes cause not only foot discomfort for women, but these shoes also tend to force the foot and toes on a narrow space. What's causing the formation of bunions over time is the consistent use of these tightly-fitting shoes.
Tight shoes place inward pressure on the toes causing the joint of the big toe to slightly protrude. Over time, if the toes remain subject to inward pressure from shoes, the bunion will become more pronounced, and the big toe may overlap the small toes.
Bunions can also be hereditary.
If you know someone in your family who has suffered bunions, you can have it too. This is the case if one or both of your parents suffer from bunions.
Bunions can be relative to your genes, but that doesn't mean you're going to naturally develop them as you age. When it comes to bunions, heredity has something to do with the likelihood of occurrence and intensity. However, you can still prevent the bunion from happening if you take care of your feet. Things like wearing comfortable shoes and keeping your feet strong all play a role in ensuring your genes don't work against you when it comes to bunions.
Home treatment helps.
Treating bunions doesn't always have to resort to surgery. You also don't have to keep bearing the pain it causes. There are fixes you can do at home to treat bunions and even prevent them. The following treatments can help.
- Soaking your feet can help ease inflammation of your feet. This is perfect after a long day of wearing tight-fitting shoes.
- Foot and toe exercises can help strengthen your foot and toe muscles and help alleviate some of the pressure of wearing a tight shoe. Exercises can also help correct toe alignment.
- Bunion protectors can also be a great home treatment. Wear them after taking your shoes off to help treat and prevent bunions from progressing further.
- Ice packs can also reduce swelling, pain, and discomfort. Put an ice pack on your foot and leave it there for a couple of minutes, and it will relieve any discomfort you may have.
It's not just the toes.
Bunions are associated with the toes because they develop as the big toe overlaps with the small toe beside it—but that's just one manifestation. Bunions also involve the joints bulging out and causing more inconveniences and complications, such as calluses and corns, hammertoes, and plantar fasciitis.
Do Bunion Protectors Work?
Yes, bunion protectors do work. But the results aren't as quick as most people expect.
Bunion protectors can be an effective tool for preventing bunion progression. The protective feature of a bunion cover acts as a shield that prevents friction from shoes and other surfaces. This friction can cause the bunion bulge to scar and, as a result, progress in the worst way. Bunion protectors that are worn with shoes on are your shield against the worst.
Protectors also have a corrective capacity. This is true for bunions in the early stages—when the big toe just slightly overlaps with the small toe, and the joint bulge slightly protrudes on the side of your foot. The gel pads and the toe separators of the bunion protector align the big toe's foot and prevent it from going over the small toe. The bulge is also corrected when it is pushed inwards as the toe is pulled outwards. This realignment feature slowly works toward correcting an early-stage bunion.
Most people have reservations about bunion protectors because it doesn't meet their expectations. But the bunion protector doesn't work instantly. Instead, just like how tight shoes slowly deform your foot, the bunion protector also slowly corrects it. If you let time and routine be your ally, wearing a bunion protector consistently will do its work.
Bunions can affect your life greatly, especially if you're already at a stage wherein you feel pain and discomfort. In some cases, having bunions can cause difficulty in walking. That in itself drastically affects your lifestyle and can warrant unhealthy changes.
Wearing a bunion protector, on the other hand, can offer the following positive effects:
You can wear any shoes you want.
The pain caused by bunions restricts the person from wearing any shoes they like. Granted, everyone must wear shoes that fit, but with bunions, even the shoe that fits right may still cause pain. Bunion protectors provide the necessary cushioning a person needs to go about their daily activities comfortably.
You'll have more confidence.
Bunion pain also restricts the footwear options of the person suffering it. It can be very severe that they’ll have to resort to wearing orthopedic shoes to feel a little comfort. These shoes are great, except they have very limited design options that won’t match your style. As a result, the person chooses to wear flip-flops or simply go barefoot while at home. They would choose to stay indoors in lieu of handling the pain of wearing a shoe outside.
In addition, bunions can cause foot and toe deformities which a person can be embarrassed about. These things can affect a person's confidence over time. Bunion protectors help people with bunions cope with wearing shoes and save them from embarrassment. No longer do they have to expose their feet to people who judge or shame them.
Shoes last longer.
The bulge of the bunion is because of the joint bone sticking out. This bulge is hard. Adding your weight and friction into the mix, it’s very easy to tear the sides of your shoes and soles.
The gel cover of the bunion protector prevents this from happening by covering the pointed section of your bunion. In addition, the protector is made of a cloth layer that acts as protection on your forefoot and your shoe's soles, keeping your shoes and your foot in good condition always.
Enjoy more opportunities.
Bunions can keep you from many things like going to social events, applying for a job, or even running errands. Bunion protectors help you relieve discomfort so you can put your shoes on, go out, and seize all the opportunities that await you in the outside world.
Bunion protectors give you the comfort and confidence to be out there and regain your life back. As you are grabbing all the opportunities available for you, the bunion protector works to rehabilitate your foot so you can function more efficiently for the world as time passes.
How to Wear Bunion Protector: 5 Steps
A bunion protector, especially the bunion sleeves, is easy to wear. But just like any helpful tool, it's best to know how to properly wear them to maximize their use. So here are the steps to wearing a bunion protector.
1. The bunion sleeve has two openings: one on the metatarsal area and the other for the big toe. First, slip the bunion protector foot sleeve on one of your feet.
2. Align the stretchable cloth layer around your forefoot. Ideally, it should not stretch down towards the middle of your foot, where the arch is. The lining should sit just below the ball of your foot.
3. Next, slip on the toe sleeve on your big toe and make sure the bunion protector's gel padding is aligned and covers the entirety of your bunions on the side. Adjust the gel padding accordingly and make sure it fits comfortably on the side of your foot where the bulge is.
4. Adjust the built-in toe separator between your big toe and small toe. Ideally, it should be on the lowermost part of your toe web space to maximize toe separation.
If you're one of those people forced to change their lifestyles due to a bunion, you now have a chance to live more comfortably. Bunion protectors can be your key to reclaiming your life—a quality life filled with seized opportunities, confidence, and enthusiasm. So treat yourself to a simple solution: wear a bunion protector today!