Bunions can be a painful and frustrating condition. You may think that you're doing all the right things for your feet, but if you're still experiencing pain, there could be something else going on. Find the culprit as soon as possible before your bunion worsens, and address your condition right away.
To assist you, we'll discuss what to do and what not to do to alleviate your bunion symptoms and get back on track with life! Some of these do’s and don’ts are already in your bunion knowledge bank, but if you missed doing some of these, give them a try. Any of these do’s and don’ts could be what your routine is missing. Let’s take a look.
Get your notepad ready and your favorite online shopping site in hand. You may pick new ways to address your aching bunions or prevent them from happening too!
Knowledge is power is a cliche, but it never gets old. You should have the correct information about what bunions are and the proper ways to treat it, as it concerns your health. With this, begin providing the appropriate care for your bunions through a medical consultation. A podiatrist can run different tests and X-rays to determine the best ways to make your condition better.
If you have painful and swollen bunions, it would be best to get prescription medicine from a licensed doctor than relying on what you’ve read online. Google would be helpful for additional knowledge, but it is still better to hear a professional’s opinion for your unique circumstance.
Whether it will come from your doctor or you do your homework reading reliable articles online, keep in mind the signs and symptoms of bunions. In case you’ve forgotten, here’s a review:
- Bunions begin with an apparent movement of the big toe towards the other toes.
- The condition worsens when the big toe joint bulges or swells.
- A bunionette may also form, characterized by the pinky toe's movement towards the other toes.
- When a bunion and a bunionette occur together, the risk of hammertoe increases. Hammertoes occur when the toes in the middle get crowded.
For the risks, keep these in mind:
- You are at higher risk of developing bunions if they run in the family.
- Playing rigorous sports like football, soccer, or track and field—which all bring pressure to the feet—makes you more prone to bunions.
- Your choice of shoes also affects the alignment of the bones in your toes. Shoes with narrow toe boxes increase the risk of bunions.
There are different treatment options for bunions, depending on the severity of your stage. A doctor needs to pinpoint the stage your bunion is at. Only then can they prescribe treatment.
Generally, for minor cases, corrective products like toe separators and bunion splints can help. However, when the bony bump becomes more prominent, you should use protective products to avoid pressure and friction in the area. If the bunions are in their advanced stage, your doctor will determine if undergoing surgery is the best solution. Surgeries come in invasive and non-invasive methods, and recovery time is usually between one and a half to three months.
Before you even reach the point of needing surgery, you’ll have a lot of chances and time to correct and protect your bunion. You need to familiarize yourself with the options. Here are some products you can use.
Bunion pad: The pads are either made of cloth or gel, and attached to the bunion using an adhesive for protection.
Bunion shields: Slip your big toe in the ring and position the gel shield over the bunion to keep it from painful friction caused by wearing socks and shoes.
Toe separators: You can wear toe separators separating the big toe from the other toes, or separators for all toes.
Toe straps: Keep the big toes flexible, and not stuck in a wrong position moving towards the other toes, by stretching them using toe straps.
Bunion sleeve: This product comes with both toe separation and bunion protection, and you can wear it barefoot or with shoes.
Arch sleeves: Bunion arch support sleeves also help in keeping foot pressure evenly distributed.
Bunion splint: This is a more sturdy version of bunion sleeves.
Shoe inserts: Pick shoe inserts with a design supporting the heels, arch, and metatarsals. When all these parts of the feet are supported, you won’t worry about your bunions suffering from painful pressure when you move.
What You Shouldn’t Do
Keep in mind the list of to-dos, and on the other side of the spectrum, do not forget these practices you should not be doing. Doing these will make you more prone to suffering bunions or worsen an already existing condition.
As much as possible, wear shoes that your feet are comfortable in. There will be instances and events when you’ll need to wear shoes with narrow toe boxes like different heels and stilettos. In this case, make sure to give your feet their well-deserved pampering when you get home. Stretch your toes and provide them with a massage to keep them relaxed and pain-free.
As much as possible, go with bunion support shoes designed with inserts that have deep heel cups, arch support, and metatarsal pads. Keeping all parts of the feet well supported ensures pressure is well-distributed too!
If you have an active lifestyle and your free time includes trail running or working out at a gym, wear proper shoes. There are shoes specially designed for hiking, running, and specific sports; you’ll thank yourself later if you invest in them today.
Wearing bunion corrective and protective products under your shoes also helps. A combination of the two makes bunion support better. You can also look into wearing bunion socks as a convenient way to wear socks and a bunion support brace simultaneously.
Bunions do not jump to a stage four condition immediately, so you’ll notice the bump developing at its early stage. It will be a mistake to disregard it and address it only when the movement of the big toe is already apparent.
Addressing the bunions as early as possible gives you a higher chance of correcting them. Once you see early signs, you can start wearing corrective products right away. It is also best to schedule a consultation with experts to ensure that you are doing the proper steps and treatments from the beginning.
Finally, when you start wearing corrective bunion products, make sure to wear them consistently. With all the available products, you can wear bunion corrective products 24/7. In the morning, you can wear toe separators, bunion sleeves, and bunion shields inside your shoes. When you go home, you can wear bunion splints or a bunion support brace even until you go to bed.
With more consistent use of corrective products, you’ll see bunion correction results quicker. If you are asking, “Does bunion support work?” Indeed, they do, especially when you wear them consistently.
Have you noted all the dos and don’ts? Maybe you have figured out a couple of things you should be doing but are still skipping up to this day. On the other hand, we bet that there were a few things that you’ve done and that you should not be doing. It is not yet too late to change and get your bunion solutions right.
Schedule a checkup with an expert if you still haven’t done this. Learn more about your foot condition through research, and always wear the correct product for your bunions. Doing all the right things will pay off. The results may not happen immediately, but they will occur—slowly but surely.