Dead skin can numb your feet's tactile sense. Having plenty of it will restrict you from several things. For starters, it's unpleasant if you can't feel the ground underneath you. Your body will also feel warmer or colder depending on the environment's temperature. As a result of these things, walking becomes uncomfortable.
You deserve to get your feet's full sense of feeling. And you deserve to feel like it's spa day once you take action in removing dead skin cells off the soles of your feet. So, if you're ready to know how it's done, we've got you covered.
Thick and scaly portions under your feet are known as dead skin. It's also called hard skin, although they're different in terms of intensity.
We all have dead skin cells. Our body sheds this whenever it produces fresh ones. But it becomes a problem when dead cells accumulate in excessive amounts. In the case of our feet, when we abuse them by subjecting them to too much friction and intense impact, the healthy cells become damaged faster. This forces your body to replenish dead cells with new ones.
This process repeats until dead cells accumulate faster than your body can shed them. If it becomes severe, you'll get what's called hard skin.
Exfoliation is perhaps the immediate solution to your feet's dead skin. It's a process that uses special tools to scrub the dead skin off the surface. Think grating cheese or sanding wood. That's what exfoliation is.
Tools with gritty surfaces are the most effective way of exfoliating. Products such as foot scrubbers can scrape dead skin cells until it exposes the smooth skin underneath. But there are other methods of exfoliation you can do separately or complementary to foot scrubbing for an amplified effect. We'll discuss that later.
For some people, exfoliating is mundane and unimportant, so they don't do it. It's understandable, considering there are no glaring benefits to scrubbing soles, more so using common methods that seem ritualistic. So the dead skin piles up until it hardens. And it only becomes noticed when pain is felt.
Using a manual or even an electric foot scrubber as a dead skin exfoliator is different. It is enjoyable. Even therapeutic. And if you do it several times a week, you'll enjoy the following benefits.
Scrubbing off dead skin from your sole softens the hard patches. Depending on how thick the accumulation of dead skin is, you may have to put the foot scrubber to more work. But the result is satisfying. You'll no longer feel as if you're stepping on a pebble or a hard concrete patch. Instead, the new skin will be exposed, and your feet will feel soft and smooth.
Imagine exfoliating with a foot scrubber as tidying up a room. You're slowly removing the clutter and giving it space. Eventually, once all the non-essentials are taken out, you'll reveal a beautiful, well-lit room.
Similarly, when you make exfoliating with a foot scrubber a routine, you clean off dead skin cells from your foot's undersurface. And when there are little to no dead skin cells left, you'll be rewarded with a clean, pinkish sole and, thus, beautiful feet.
When dead skin cells harden, it turns into corns and calluses. These two, if left unchecked, can progress to something severe enough to cause pain and may even lead to complications such as bunions, hammertoes, and other foot deformities.
Regularly scrubbing dead skin cells with a foot scrubber can help prevent the development of calluses under your feet. Thus, keeping your feet healthy and away from foot diseases.
A thick dead skin cell underneath your foot can clog pores. It is problematic. If left unmanaged, your feet will feel a little warmer inside the shoes. Eventually, it will make you uncomfortable because it affects more than your foot. It also affects your entire body’s temperature.
That's why exfoliating with a foot scrubber is a must. Removing dead skin cells clears your pores and helps in keeping your body cool. And a well-regulated body temperature is good for your blood circulation, too.
Using a feet scrubber as a dead skin exfoliator is one of the best feelings you can have next to a spa or massage. No wonder some people made it a habit. It's the sensation. Our feet have plenty of nerve receptors which makes them sensitive.
Think of those sensitive nerves dulled down with hard skin. When you start thinning it out by scrubbing it, you'll feel a ticklish sensation slowly unraveling. You get the balance of numbness and sensitivity that makes it the best feeling.
Other than that, it also feels good to see your feet clean, soft, and healthy without going to a foot spa or a mani-pedi salon.
Perhaps you're still looking for the right foot scrubber, but you wanted to make your feet feel good. Fortunately, there are options you can explore. Consider the following as an alternative. And when you do get your foot scrubber, you can supplement it with these exfoliating methods to double the effect.
The pumice stone is another popular foot scrubbing tool you can use. It's lightweight and has enough abrasiveness to slowly remove dead skin cells under your foot.
Pumice stones are nature's creation. By combining water and lava with a touch of pressure, you get this wonderful rock.
You have to soak your feet in warm water for about 20 to 30 minutes before you use the pumice stone. This makes it more effective. Then, once your foot sole is soft, you can simply scrub away.
The foot file is popular in foot spa salons. It's a common and affordable feet scrubber and dead skin exfoliator for men and women, a tool made of sandpaper that's used to exfoliate your heels and works similarly to pumice stones. The difference this scrubbing tool makes is that it gives your heel a smoother texture due to the fine grit of sandpaper.
Similarly, you'll have to dip your feet in warm water for several minutes for a better exfoliating effect.
Salicylic acid is a substance that can also exfoliate your feet. But the method is different as it requires peeling instead of scrubbing.
The acidic chemical is part of the salicylates drug classification. A Salicylic acid pad is commonly used to treat acne because of its powerful softening properties, but you can also stick the padding under your feet.
It is unorthodox, but it works. It chemically speeds up the process of dead skin cell shedding, and you only have to help it along by peeling the skin off. However, be careful. Too much salicylic acid can irritate, so take caution. A lot of foot moisturizing products also contain these ingredients.
Fermented apple juice also yields a level of acidity enough to consider it an exfoliant. When the apple juice is mixed with yeast, it starts the fermentation process and turns the apple juice's sugar content into alcohol. Bacteria finishes it off. Then, turns it into acetic acid and becomes a potent exfoliant.
Apple cider vinegar has a milder acidic content than salicylic acid, but it can soften hard skin, corns, and calluses under your feet with the right amount.
Mix one part of apple cider into four parts of water to create an exfoliant solution where you can soak your feet for 20 minutes. You can use a scrubber for better effect.
If the combination of baking soda and lemon juice can clean your bathroom tiles and unclog your kitchen sink, it can also exfoliate your feet’s hard skin in the right amounts.
By combining the acidity of the lemon and the chemical properties of sodium hydrogen carbonate, you get a mixture that can melt away calluses and make them easier to remove.
To create the solution, mix about 2 to 3 tablespoons of lemon acid into a bucket of warm water/ Afterwards, add the baking soda. It will start to fizz up. That's when you know you're in for some good exfoliation.
Feet scrubbers are the most accessible way to exfoliate. And it works. You'll see the results instantly as you move the scrubber back and forth. And if you continue exfoliating using this amazing tool, you'll observe the difference it makes as it transforms your feet into the peak of health that will make you and your feet feel good.If you're still looking for more products to help your feet, you should explore our blog. You'll find tons of information about foot care that will enrich your knowledge about taking care of your feet.