Feet are body parts that you regularly use to get things done, and there are fewer moments when they can rest. It's an inevitable part of daily life, so it's difficult when foot problems develop. It becomes frustrating when you experience a painful sensation with each step you take.
You're probably searching for a solution and find felt metatarsal pads as an option. Not many people are familiar with these, and if you're one of them, here's the right article to help you learn more about the science behind the ball of foot pain— what causes it, its different types, and how it can be prevented and treated.
The ball of the foot is the area located in the middle of your toes and foot arch. It catches the weight that roots from the heel and transfers to the forefoot. When the weight transfer becomes uneven, pain and swelling can develop. This pain is also called metatarsalgia. It can be a sharp or burning pain that worsens when making any movement that involves the feet.
Here are the following causes of metatarsalgia.
- Aging - The natural fat pad underneath the ball of your foot becomes thinner as you age. As a result, you are prone to absorb severe amounts of shock and pressure.
- Associated Foot Conditions - Foot abnormalities such as hammertoes, Morton's neuroma, arthritis, high arches, or a longer second toe contribute to the uneven distribution of pressure to the ball of your foot.
- High-Impact Activities - Engaging in high-impact sports and daily activities like heavy running, standing, and jumping can cause ball of foot pain.
- Ill-Fitting Shoes - Footwear that doesn't fit well or is too tight lacks the support and comfort your feet need.
- Excessive Weight - Whether it's an overweight issue or you carry something heavy, it may also put you at risk of metatarsalgia.
Suppose you find metatarsal pads the quickest and most effective solutions to your ball of foot pain. You're interested in giving them a shot, but you have no idea what they're like, what they do to your feet, and how to use them properly.
Look no further. Here's a quick and simple guide on everything you need to know about metatarsal pads.
Metatarsal pads or met pads are foot care solutions that help distribute weight evenly on the ball of the foot. They expand the area that bears the load from different body parts that go to the forefoot. As a result, you minimize the risk of various foot problems such as metatarsalgia, calluses, and foot capsulitis.
Metatarsal pads are made of different materials:
- Latex foam
- Polyurethane foam
They also come in different shapes and sizes and depend on the purpose. For example, some met pads, especially those made for Morton's neuroma, help realign the metatarsal heads.
Among all types, orthopedic felt met pads are the firmest. Felt is made from compressed wool and is a century-long material used for padding purposes. It's durable and absorbs moisture well.
Some metatarsal pads today often come with an adhesive so that you can easily apply or remove it on any surface.
Metatarsal pads serve more as preventive and post-surgery devices than actual treatment. Rather than eliminating your foot problem, it reduces the pain and pressure that can make things worse.
As a result, your symptoms of metatarsalgia will less likely become severe. However, if it does get worse, you should consult your health expert for a necessary solution.
You directly place metatarsal pads into your shoe. If the shoes have a liner, you need to remove that first before placing the met pad. Then, you set the pad on the exact area where your ball of foot lands.
When you figure the right placement, you slowly remove the adhesive and stick the pad on the shoe. You should be able to feel it gently pressing against the ball of your foot. Then, repeat the same application on the other shoe.
You might ask, "Why not stick it right on the ball of my foot instead?" That is a common misconception about pads that don’t have a cloth to wear like socks. Experts warn that it can be uncomfortable and might just worsen your condition further. Besides, placing them on the shoe offers more stability. Ensure to do the procedure we've outlined above when applying the met pads.
You can easily find met pads from local pharmacies or medical supply stores. However, considering the current situation brought by the pandemic, you can also switch to e-commerce. Many online shops make and sell trusted and high-quality metatarsal pads.
Foot pain is no trivial matter. It is a constantly nagging feeling that you can't ignore because it makes every step unbearable as you go on. So seek an effective solution before it gets worse.
Metatarsal pads made of felt are one of the most beneficial over-the-counter medical supplies you can try. It's comfortable and relieves the pain you want to get rid of. Moreover, they don't hurt your budget. When combined with adequate rest from high-impact activities and proper-fitting shoes, you can again say hello to pain-free steps.