The feet are the body’s most overworked part. We use them to walk, run, jump, and jive. Just think about the inconvenience feet injuries bring—the excruciating pain limiting your daily activities and not letting you travel wherever you want to go.
This situation becomes more difficult to avoid if strenuous activities and long walks are part of your daily routine. With regular stress experienced by your feet, it is not impossible to develop corns.This article will discuss foot corns, specifically the three hows: how they develop, how you can prevent them, and how the best pads for corns can help you recover faster and even impede the development of these lumps entirely.
Causes of Foot Corns
If you notice a thick and hardened part in your foot that is not of the same texture as the rest of your feet’s skin, that is probably foot corn. Here are some of the leading causes:
Routine: Does your daily routine involve a lot of work for your feet? Despite having the proper footwear, the feet adapt to the long hours of walking and friction, developing these bothersome lumps on high-friction areas.
Shoes and socks: Ill-fitting shoes that are either too tight or too loose will cause you to apply pressure to a specific part of your foot more than others. The part that experiences the most pressure is most likely to develop corn. You can also develop foot corns if you wear your shoes without socks because of friction.
Strenuous footwork: If regular activities can cause corns, what more for strenuous activities like working out? Wearing shoes specifically designed for exercising can inhibit foot corns.
Corns are often small and seldom painful, but they may not be visually pleasing and can still cause some amount of inconvenience. Prevent them by knowing the causes
Best Prevention and Treatment: Foot Pads for Corns
One easy way to prevent and treat corns is through corn pads for feet. There are different types of pads—some contain medicine to help remove the corn, while others are intended to provide needed support to avoid worsening.
Medicated Foot Pads: If you are looking into treatment, the best corn pads for feet are the medicated ones. Aside from providing a cushion and covering for the corn, the pads also contain salicylic acid, which has countless benefits to the skin. The corns are eventually removed with continued use.
Foot Pads for Cushion: Another type of footpad is designed to treat corns and prevent them. If you have bony feet or want to protect pressure points around your feet, you can stick the cushion pads to the pressure areas to avoid friction. You can also stick on corn pads for feet or even apply them to the soles of your shoes.
Separator Pads: Foot corns also appear because of the friction between toes. The toe pad separators keep the toes apart to avoid rubbing against each other and developing corns.
Corn pads, medicated and unmedicated ones, can be bought over the counter. Still, you can always ask for a doctor’s recommendation to better understand its benefits.
Other Ways to Treat Foot Corns
Aside from corn pads, there are plenty of home remedies and medically tried and tested ways to treat and get rid of foot corn. Here are a few of them:
- Applying lotions and creams is common in peoples’ daily routines. What’s not as common is applying them on the feet. It is best to have a special cream or lotion formulated to keep your feet clean and free from common irritants. There are also creams specifically for foot corn, which you can find at your local drugstore.
- Pamper your feet through a foot spa, either through a home pedicure or in a relaxation center. Epsom salts are usually added to the solution you soak your feet in. After soaking, apply a softening cream to your feet and slowly brush the corn using a foot file or pumice stone. This practice delivers excellent results when done regularly.
- Apply castor or vitamin E oil to the corn after you’ve freshened up for bed. With continuous application, corns eventually fade away.
The best way to prevent foot corn is to make sure that your feet are comfortable and not overworked all the time. It also works if you make your feet pampering a part of your daily routine.
In a nutshell, foot corns develop easily. Forget the welfare of your feet for a few weeks, and you’ll see them appearing. However, these thickened skin are also easy to prevent and treat, especially with the availability of foot corn pads and foot cushions.
If you cannot help having strenuous activities for your feet, proactively protect high-pressure areas through pads and cushions for happy, healthy, and beautiful feet.