Improving Foot Health With Metatarsal Support
4 min read
July 26, 2021

Improving Foot Health With Metatarsal Support

4 min read
July 26, 2021

Every day is filled with tasks and activities—routine and not. And throughout the day, your feet are the ones responsible for hoisting you every step of the way. If you are an athlete or someone who loves going out for a jog or hike, then you must have experienced common foot pain at some point. Having signs of common foot pain problems may call for immediate attention; this way, you can prevent foot problems like Plantar fasciitis, metatarsalgia, and Morton’s neuroma.

One of the saving graces for foot pain is using a metatarsal pad, commonly known as met pads. Metatarsal pads are made to give relief to any pain caused by foot problems. These also serve as a cushion to avoid foot discomfort. More importantly, using met pads supports your metatarsal—the long bones in your foot—to lessen the pressure on the soles of your feet.

What Does Metatarsal Support Do and Why Should You Consider It?

What Is Metatarsal Support?

The metatarsal region of the foot is located between the ball of your foot (the metatarsals) and the toes (phalanges). It's very easy to get used to pain in this area, but with the right remedies, you don’t have to. Achieving foot comfort, health, and relief is made possible through metatarsal support.

Throughout the years, there has been a good number of amazing benefits in adding metatarsal support to your shoes. Metatarsal support provides comfort. If you are suffering from foot pain, using metatarsal foot pads in your shoes can help provide relief by taking pressure off the ball of the foot. Metatarsal foot pads relieve overpronators, heel spurs, or other conditions that cause chronic pain in your metatarsals.

Wearing metatarsal foot pads can take pressure off of this sensitive area and give you the relief you need from pain caused by common foot conditions and injuries.

Common Foot Pains and Why They Occur

Metatarsal pain involves extreme discomfort in the metatarsal region of the foot. The most common culprits for this chronic pain are nerve compression, inflammation, or injury to the muscles, ligaments, or bones. When pain is caused by inflammation, it is known as metatarsalgia—inflammation of the metatarsal region.

Just like metatarsalgia, plantar fasciitis is also painful inflammation in the heel area. This condition is commonly caused by overpronation, which leads to undue stress on the plantar fascia. However, unlike metatarsalgia, there are no bones affected—plantar fasciitis occurs in the soft tissue.

When it comes to these two conditions, metatarsal support inserts for women and men can reduce pain from both. The design of these products dictates that they support the bones in this region, taking pressure off the plantar fascia, the fibrous tissue connecting the heel bone to the toes. They also help with shock absorption, another important measure for reducing chronic pain in this area.

It can be difficult to find shoes with proper support for this part of the body, but by adding one of these orthotic products to your favorite pair, you will be able to enjoy pain-free steps. Not only that, but metatarsal support also maintains your optimal foot health by providing ease and comfort to your soles. In addition, using metatarsal support reduces the chances of foot inflammation and strains compared to not using them at all.

What Foot Issues Can Metatarsal Support Help With?

Foot pain can be a real problem in your day-to-day life, whether you’re active in sports or not. Metatarsal pain can affect people who suffer from any number of conditions, including:

  • Metatarsalgia
  • Hallux limitus (stiff big toe)
  • Hallux rigidus (arthritis in the big toe)

While taking care of your feet is easier said than done, if you are suffering from chronic pain in this area, it is important to take action right away to reduce the chances of it worsening over time.

What Is the Best Metatarsal Support for You?

Gel metatarsal support pads are quickly becoming one of the most popular options on the market because they provide targeted and effective relief. The gel and cushioning on these products help to absorb shock and provide a protective barrier from pain.

In addition, gel metatarsal support pads have been designed to be thin enough to fit into your shoes easily. Therefore, using gel metatarsal support pads is beneficial in terms of comfortability because you can add them without sacrificing the fit or feel of your footwear. In many cases, they are even less noticeable than using a metatarsal pad or insole.

Those suffering from chronic foot pain can also benefit from using gel pads on the bottom of their feet while they sleep. By wearing the pads at night, you'll promote faster healing and more relief overall.

Here are some of the trusted brands throughout the years for athletes and everyone suffering from foot pain:

  • Dr. Frederick’s Original Metatarsal Pads
  • NatraCure Metatarsal Gel Sleeve
  • The HappyFeet Metatarsal Cushion
  • Powerstep Pinnacle Plus Full Length Orthotic Shoe Inserts
  • Dr. Jill’s Metatarsal Pads

The Takeaway

Metatarsal support is a great way to help relieve pain and discomfort in your feet. If you suffer from foot or metatarsal pain, it may be a good idea to invest in metatarsal pads for your shoes. Without any drastic changes and spendings, you can get maximum relief and improve your footing. Everyone deserves to take better steps in their everyday lives. Perhaps this is the solution for you!

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The knowledge you need to step forward in comfort.

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