Shoes are essential in protecting the sturdy bones and tissues you stand on. The cold during winter can freeze off your toes if you are not wearing shoes. The bacteria and parasites on the soil will enter your body through your feet if you do not have protective footwear. There are so many nasty things that can happen if you do not have shoes on.
But did you know that wearing shoes is not good for you? Research on the subject suggests that shoes are unnatural for the human feet, and centuries of wearing them have permanently changed the fundamentals of balance and posture.
Wearing shoes for long periods is especially harmful. Your feet and toes can suffer from prolonged pressure, which can be painful. One of the visible problems you can have is corns. If you do not treat your feet right, you might end up needing foot pads for corns.
What Causes Corns
Corns and calluses are often interchanged. They do have their similarities, however. Both form from thick skin that develops to protect the more sensitive tissues of the feet from friction and damage.
Unlike calluses, however, corns are painful. They are smaller than calluses but surrounded by inflamed skin or tissue. Calluses develop mainly on the pads of the feet, while corns can form on the side of the toes and other hairless parts of the feet.
Corns form when the feet repeatedly rub against the rough material of the shoes. It is also common in people who often get their feet wet. For some reason, corns can be seen more in females than males.
The shoe fit can also be a factor in developing corns. Shoes that are too tight tend to put pressure on the skin, and the body copes with that by forming corns. It's true for the opposite as well. When your shoes are too loose, the feet struggle to keep your balance. It creates constant friction, which also results in corns.
People who do a lot of activities involving the feet, such as running, dancing, or other sports, are more likely to develop corns. Old age is also a factor because as humans grow old, the fat that cushions the feet deteriorates, reducing the feet’s capacity to protect their sensitive parts.
How to Choose Foot Pads for Corns
Now that you know about corns, you’re probably wondering about the remedies for them. Corns can be extremely painful with repeated pressure and stress on the affected area. The worst cases may need orthopedic help. Fortunately, these cases are rare, and you probably won't need to go visit a doctor.
The primary remedy for corns is easing off pressure from the affected area. If you’re just resting at home, this is easy enough to do, but it can be tricky if you have to work and wear shoes outside. Luckily, you can buy corn pads for the feet online or in drugstores.
These corn pads are often bagel-shaped and have adhesive on one side. The primary purpose of these pads is to relieve pressure from the corn that could inflame it further. To apply the pad, align the corn with the hole in the middle of the pad. Putting it on this way protects the affected area and evens out the surrounding tissue.
You don't need a doctor's opinion to choose the best pads for corns. All you need to do is to choose the material that feels most comfortable on your feet. Corn pads can be made from various materials. Moleskin, silicone, gel, and a lot more are available for your choosing.
You can also choose from a range of corn pad sizes, so the size is also an important consideration. Because they develop on small areas of the feet, it can be challenging to put a pad on. Some pads alleviate corns on the side of the toes, and some you can put on the side of the feet.
Corns can be painful, but they are a mild foot problem. If you are on your feet all day or you engage in activities or sports that involve the feet a lot, developing them is highly likely. Nevertheless, you can avoid them by finding the right shoes and foot accessories for you.
Most times, corns can be annoying to deal with. The good thing is there is an easily accessible remedy. Getting the best corn pads for the feet should depend on two factors: the material it is made of and the size of the affected area you need to place it on. Choose the most comfortable material for you, and get a corn pad in the size that can fit the small crevices of your feet.