The COVID pandemic has shed light on many aspects of our lives—careers, friends, family, and well-being. Nothing says health better than being comfortable and relieved from pain, including our feet.
Orthopedic shoes for women aren't the same plain, clunky pairs we used to know. Instead, these "old people shoes" are more stylish and can now be easily paired with trendy loungewear and retro-style outfits.
But more importantly, orthopedic shoes will bring absolute comfort to your feet and give you the optimal support and pain relief you need. This article will show you how much you need a pair of this god-send footwear.
Benefits of Orthopedic Shoes
Orthopedic shoes are not for the elderly anymore but for men, women, and even children. This type of footwear can give you lots of benefits to make your life less painful.
Here are the perks of getting a pair for yourself:
Better Blood Circulation
Our feet receive oxygen and nutrients last since it's the farthest from the heart. So at times, your shoes restrict blood flow, or injuries may go unnoticed.
Many people diagnosed with diabetes are recommended to wear these shoes as these are proven to save them from worst-case scenarios like an amputation. Thus, better blood circulation equals having your feet intact for another day.
Orthopedic shoes are designed to put pressure on your feet so that the blood wakes up and moves around your feet better. This process, known as acupressure, promotes blood circulation without the use of needles.
Plenty of Support
Many people mix comfort and support. For example, some shoes may be comfortable, but they don't provide any support for your metatarsals, your heels, or your toes. Meanwhile, orthopedic shoes cushion your feet and even help align them.
In addition to foot support, it also helps with your back and leg posture, correcting them. You could say they're similar to how your high heels give you an upright posture. But this one will not give you any foot pain at all.
Solves Foot Issues
According to Medical News Today, women's average number of steps a day is around 4,912.
Standing and sports aren't even part of the statistics. So imagine if you're wearing a poor pair of trainers or worn-out boots, it could give you lots of problems with your feet.
These common foot problems are:
Due to fungal buildup, you may experience itchiness, burning sensation, or stinging. In severe cases, you might experience cracked and hard skin, foot blisters, and raw skin on your feet.
This bony bump on your big toe causes it to bump your second toe. If left untreated, it could lead to irritation and inflammation for your big toe and second toe.
Doctors can recommend wide-width orthopedic shoes for women to avoid friction between the toes.
Thick skin with circles in the dead center underneath your feet or on your toes is called corns. It's your body's response to avoid your feet from blistering. Any continuous rubbing can cause this condition.
If you walk, stand, or run too much daily, your plantar fascia ligament gets too strained. Plus, your sneakers that have soft-soled inserts with bad arch support can cause this immense pain you're feeling.
Also known as mallet toe, this foot issue can result from a bad pair of shoes, which results in a curved toe that points downwards instead of outward. This foot pain is so unbearable that you can't even wiggle your toes.
In this condition, your toes are growing into the nail bed rather than out, which creates hard skin to form. Eventually, your toe will become swollen and inflamed.
Some women may be flat-footed at birth or by pre-existing ailments, but others develop it by lacking arch support. Orthopedic shoes for women in wide width will correct and cater to the width of your flat feet.
If you're a ballet dancer or the catcher of your softball team, then you might be prone to this type of bone inflammation, particularly on your sesamoids.
This condition occurs mostly in middle-aged women due to wearing high heels, repetitive movements in sports, very tight footwear, or irregularity on the feet.
Morton's neuroma might not be painful, so sometimes, women don't realize they have this foot issue.
If you're an exercise lover with poor-fitting shoes, you might have this type of condition where you feel like there's a pebble between your toes and arch.
If your case is not too serious, orthopedic shoes can solve these long overdue issues.
Saves You Money
Buying a pair of shoes that can solve your foot issues can save you time, effort, and money from spending on foot surgeries later on.
Like any doctor's visit, podiatrist appointments can make your wallet run for its life. For example, surgeries for your feet would cost from $200 to $32,500, depending on the severity of your foot condition.
At their most expensive, Orthopedic shoes will only cost you $800. Even if you don't have foot issues, it's still good to have a pair. So, as they say, prevention is better than cure.
Now, you're convinced to buy one, let's learn which pair of orthopedic shoes are for you!
Features to Look For
Are you planning to buy a pair of orthopedic shoes for women extra wide? What do we need to look for in a pair of orthopedic shoes?
It’s always a great idea to consult with a foot specialist or a podiatrist to help you pick the best one. But let's help you decide which works best for you.
Here are a few features to look for when buying a pair:
This gives your feet more room, so it's not too constricting. You can also put custom-made insoles if the orthopedic pair has this feature.
Variety of Width
Orthopedic shoes are designed to accommodate any woman with different foot widths. Therefore, the sizes vary from medium, wide, to extra-wide. Moreover, you can also find these shoes in narrow or extra-extra wide sizes.
In normal shoes, especially the cheap kind, you would feel the stitching, the hard rubber, and the plastic inside your shoe. In contrast, orthopedic shoes are made with a smooth and soft interior.
As a result, it reduces friction between your shoes and your feet, giving gentle contact. This also eliminates any pressure points that would result in any foot conditions.
There are custom-made orthotic inserts mentioned earlier, but orthopedic shoes already come in special insoles designed to correct and relieve any discomfort or pain.
These insoles are very lightweight and shock-absorbing, which reduces impact while walking.
Wide Toe Box
If you're not satisfied with just extra-wide orthopedic shoes, don't fret. These shoes can also offer a roomy toe-box for those with bunions, Morton's neuroma, hammertoes, and swollen feet.
Even pregnant women can use orthopedic shoes thanks to this cool feature.
The stretchable design of orthopedic shoes follows the shape and stretches according to the contours of your foot. This will ease pressure and allow your feet to breathe.
The pressure on your foot shouldn't be resting only on your heels and toes only but also on the arch of your feet. Women who wear orthopedic shoes can attest that having great arch support eliminates excessive pronation or supination.
Are There Any Drawbacks of Wearing Orthopedic Shoes?
No drawbacks. There are no disadvantages to wearing orthopedic shoes as long as you find the right fit and type.
When to Talk to a Podiatrist
If you're still indecisive about what to check out on Amazon even after reading this guide, that's alright. We highly suggest you talk to a podiatrist or an REI foot specialist to know what orthopedic shoes are right for you.
In addition, it is also important to know the type of foot issue you're having so that you can properly address it. While some are due to pre-existing conditions like arthritis, many are still in the dark as to why their feet are aching. So it's best to ask a foot expert as soon as possible.
We have taken our feet for granted for many years, so it's time to reward our tootsie with the best orthopedic shoes.
These shoes are specially designed for comfort, support, and foot protection. Plus, they can take care of any foot pain you may have but be sure to know your foot condition and its severity first.
If you want to know more about your feet, ankles, toes, or even bunions, check out Ergotoes for interesting reads like this one.