Go On Adventures Wearing Shoes With Metatarsal Support: An Asics Gel-Venture 8 Review
7 min read
August 25, 2021

Go On Adventures Wearing Shoes With Metatarsal Support: An Asics Gel-Venture 8 Review

7 min read
August 25, 2021

Do you miss the great outdoors?

Because of the pandemic, we’re forced to be locked down inside our own homes. Isolation from others for long periods can harm our mental well-being. In fact, people have reported experiencing stress and anxiety due to the pandemic.

It’s time to venture out! But here’s the problem: the ball of your foot hurts. For some unknown reason, you are experiencing dull to sharp pain in your foot. As a result, just the mere act of walking feels uncomfortable and sometimes even painful.

You might have a case of metatarsalgia on your hands (or feet). It is commonly described as pain coming from the ball of your foot. Rather than being an ailment of its own, metatarsalgia could be a symptom of more severe issues.

So does that mean your dreams of venturing out to the great outdoors are all over? Fret not; the Asics Gel-Venture 8 comes to the rescue! Shoes with metatarsal support relieve pain from metatarsalgia while helping your foot recover.

Sounds great, doesn’t it? Read the full review of the Asics Gel-Venture 8 below!

What is Metatarsalgia?

Metatarsalgia is the inflammation of the ball of the foot, typically caused by activities that put strong pressure on it. Foot deformities developed from wearing ill-fitting shoes can also cause it. This condition can be a symptom of other podiatric conditions as well.

Its symptoms are usually reported as burning pain from the foot. However, the intensity of the pain can vary from being a dull ache to sharp pain, depending on how severe the condition is. Some people afflicted with metatarsalgia also describe walking while feeling a pebble in their shoes. 

The causes of metatarsalgia can be any of the following:

  • A stress fracture in the foot caused by injuries
  • Ill-fitting shoes that severely damage the structure of the foot
  • Wearing heels for long periods
  • The natural shape of the foot
  • High-impact sports like running, ballet, and acrobatics
  • Other foot ailments like bunions and Morton's neuroma
  • Being overweight, putting added pressure on the feet

As you might have noticed, metatarsalgia can be a result of different causes and conditions. So if you ever experience any of the symptoms mentioned above, it is best to visit a podiatrist or foot specialist to have your foot checked.

What Does Metatarsal Support Do?

Diagnosing and treating metatarsalgia needs to be done by a foot specialist. Treating the underlying problem will put a definitive end to this condition. As such, the podiatrist needs first to find the root cause of the pain you are experiencing. 

Does that mean you have to spend every waking moment reeling in pain while you wait for the appointment at the clinic? Thanks to shoes with metatarsal support, you don’t have to! Pain from metatarsalgia can be relieved by insoles and shoes made to provide metatarsal support.

A metatarsalgia shoe does the following to relieve pain:

  • Prevents foot ailments like plantar fasciitis from developing
  • Allows the natural shape of the foot
  • Realigns toes to a healthier position
  • Allows more blood to circulate in the foot
  • Redistributes weight and pressure from the forefoot and heel
  • Cushions and absorbs impact on the metatarsal bone

Shoes with metatarsal support will not only relieve you of pain but also set your toes straight (no pun intended) and prevent future foot problems. Thus, investing in your foot health by buying a pair will surely pay off in the long run.

Do I Need Metatarsal Support?

If you use your feet to get around, then the short answer is a resounding yes!

Everyone benefits from wearing shoes with metatarsal support. Whether you’re a casual morning jogger or a professional sports athlete, you will certainly reap both immediate and long-term benefits of having the arch support and cushion that these shoes provide.

But these shoes are specifically designed for instant pain relief. So people with metatarsalgia stand to gain a lot more by resuming their normal day-to-day activities without metatarsal pain. In addition, thanks to its orthotic design, you don’t have to worry about developing any foot condition ever again.

What Should I Look For in Good Metatarsal Support Shoes?

You should always consider that feet come in different shapes while shoes are manufactured in standardized sizes. This mismatch between feet and shoe sizes is where a lot of things could go wrong. For example, ill-fitting shoes can worsen your metatarsalgia.

A good pair of metatarsal support shoes should offer flexibility in movement, sizing options, customization, and even outward appearance. But, more importantly, your minimum requirement should be its ability to provide pain relief and comfort to your feet.

Different manufacturers offer innovative solutions for metatarsalgia. These solutions may work for some but not for others. While on the prowl for your perfect pair, make sure to read reviews of the product and review their after-sales support.

Often taken for granted, a good return policy can save you from disappointment and wasting your hard-earned cash. Always consider the return and exchange policy when narrowing your options down.

Introducing the Asics Gel-Venture 8

Specs at a Glance:

  • Surface: Trail
  • Heel Drop: 10 mm
  • Weight: 354 g (men’s), 252 g (women’s)
  • Support: Neutral
  • Cushion: Regular
  • Sole: Lug sole
  • Material: Synthetic and mesh
  • Features the patent GEL® Technology


  • Patent gel material is firm yet comfortable
  • Has a removable insole that is easily replaceable
  • Midsole with a considerable energy return
  • Durable outsole provides good traction
  • Available in many sizes for both men and women
  • Water-resistant material
  • Relatively affordable compared to its rivals
  • Covered by a 90-day fast and easy return policy


  • Can get uncomfortably hot
  • Toe box could be bigger to accommodate larger feet

A Sound Mind in a Sound Body

Founded in Japan in 1949, Asics began designing footwear and foot care products with the philosophy, “Anima Sana In Corpore Sano” (A Sound Mind in a Sound Body). Their shoes are intended to get more people into sports and engage in a more active and healthier lifestyle.

The Asics Gel-Venture 8 is the latest addition to its well-received product line of running shoes. It boasts the company’s patent GEL® Technology and features a massively improved outsole that works great for outdoor activities.

GEL® Technology in Every Step

Most running shoes in the market usually have midsoles made of EVA foam for cushioning. Unfortunately, this material can result in an unpleasant running experience. In addition to EVA foam feeling squishy, it also wears down and loses its shape after prolonged use.

The Gel-Venture 8’s midsole is made with the company’s patent GEL® Technology. Compared to EVA foam, the silicon gel midsole feels firm yet soft. As a result, setting your foot down feels solid and stable while providing decent shock absorption.

The midsole also gives the wearer a significant energy return. When you make a step, the energy you exert is transferred to the midsole, compressing it down. Then, depending on the material it’s made of, it makes a rebound, returning some of the energy exerted.

Thanks to its GEL® Technology, the midsole feels like it makes a noticeable and responsive rebound with every step. To put it simply, the Gel-Venture 8 brings a bounce to your step!  

Strong Traction for Steep Climbs

Designed for outdoor activities, the Gel-Venture 8 features an outsole made of the company’s patent Asics High Abrasion Rubber (AHAR™). The company says that this material is made from the same material that car tires are made of. As a result, these outsoles last for a long time without wear and tear.

Along the trail, you might encounter obstacles such as broken branches and sharp stones. If you’re a frequent hiker, you know how dangerous these small obstacles can be. The AHAR™ outsoles are durable and flexible enough to protect your feet from nasty injuries.

In addition to its unique material, the outsoles have multi-directional lugs that provide exceptional traction. So no matter how difficult the terrain might be, you can depend on the Gel-Venture 8 for reliable grip and stability. 

Bring Your Insole Along

With experience of more than 70 years in designing footwear, Asics knows more than anyone that no two people can have the same feet shape, size, and profile. So, having individual differences in mind, Asics designed the Gel-Venture 8 with removable cushioned insoles.

Removable insoles allow for greater flexibility when it comes to truly making your shoes your own. For example, you might have a metatarsal pad from your other shoes that perfectly suit your foot. Thanks to this level of customizability, you can remove the cushioned insole that came with the Gel-Venture 8 and replace them with your own orthotic insole.

Best of Both Worlds

You don’t need to be a dedicated hiking enthusiast to grab a pair of these shoes. With the way these are designed, you can wear them both indoors and outdoors. Imagine combining the best features of a walking shoe and a running shoe in one comfy package.

As an added bonus, its aesthetics can be likened to any other athletic shoe in the market.

Some customers report wearing their shoes in the workplace, others buying several pairs for different situations! These reviews are testament to the versatility and flexibility of the overall design of the Gel-Venture 8.


If there are any manufacturing defects or damage caused by shipping, Asics provide a generous 90-day window for returns. However, before making any warranty claims, make sure to check for these three things: tags are still attached, shoes remain unworn, and lastly, it still has the original packaging.

The return process is easy and fast. You can send it back to the specified address with the pre-printed Asics label that came with the box. If you ever lost the label, Asics provides a downloadable copy on their website. Unfortunately, Asics has yet to accept product exchanges. 


Despite exhibiting a breathable design, the shoe’s upper can get uncomfortably hot after being worn for long periods. If the outside temperature’s a bit too high, it can get very sweaty inside the shoe. It is because the inner linings and the outer fabric trap the heat inside.

The toe box can be too narrow for some people as well. It could use a redesign while allowing more room for the toes. In addition, not all toes are shaped the same. As such, a roomier toe box can accommodate more people.

Both the outsole and the upper can be too stiff for some runners. Because of this, it can reduce your flexibility while going down a technical trail littered with obstacles. Hence, these shoes seem more appropriate for casual joggers and weekend hikers.

Final Thoughts

You don’t need an excuse to take care of your feet.

Even if you’re stuck at home or engaged in demanding physical sports, your feet deserve some love and attention. Otherwise, years of bad foot habits can quickly catch up to you and result in foot ailments such as metatarsalgia.

Fortunately, there are affordable and non-invasive ways to relieve foot pain. Shoes with metatarsal support can offer immediate pain relief and prevention of foot complications. The Asics Gel-Venture 8 is a compelling offering from an experienced, reliable, and trustworthy brand.

In this review, we took a closer look at it, dissecting its many parts and features. So, are they the perfect shoes to accompany you on your outdoor adventures? Regardless of your verdict, the sooner you grab a pair, the sooner you can hike those forest trails.

Don’t waste time; the great outdoor calls for you!

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The knowledge you need to step forward in comfort.

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