Anyone can have flat feet, even when you aren't born with it. Flat feet can depend on your weight, intensity of physical activity, genes, and health issues. In some cases, having a flat-foot poses no problems. For example, the world's fastest man, Usain Bolt, has this condition but still makes a name as an athlete. But for many, having a fallen arch can cause foot pain and additional rising health concerns. Finding the best insoles for flat feet is important because it can help make everyday life less painful and even solve minor arch pain.
It can be hard to find the right shoe insole for flat feet athletes. There are so many different options out there, but not all of them will work well for you. Hopefully, this article will help you narrow down your search to find the perfect shoe insoles for flat feet that fit your needs (and your footwear)!
If you feel like you have fallen arches but are unsure, there are ways to tell if you have flat feet.
Take a piece of paper, place one of your bare feet on it, and use a pen to outline around your foot. Note that you need to include the inside of your arch and not just make a general outline. Once you're done, check if there is a curve on the side. An arched foot would have a semi-incomplete shape instead of an oblong shape.
Take a paper, place a damp foot on it. Remove your foot, and you should see a wet outline. Use a pen and draw the damp imprint and see what shape you get. Once again, if you have a complete oblong shape, you have a flatter arch. If you have an S-shape, you don't have flat feet.
Do this for both feet to make sure if you have it on both feet or only one. If you're an athlete and need insoles for flat feet as support for your feet, check these five products out.
Dr. Scholl's Running Insoles
Product Description: This running insole is part of Dr. Scholl's Athletic Series. It is specially made for runners to prevent common athletic injuries.
- Has a triple-zone to support the ball of the feet, reinforce arch support, and absorb impact with the deep heel cup.
- Extra cushions on the arch make running comfortable.
- Has a number guide for trimming.
- Reduces shock by 40%.
- Affordable at $12.99–$14.99.
- These are trim-to-fit, so you do have to trim them to your size.
Superfeet RUN Comfort
Product Description: The Superfeet Run Comfort is made for athletes who love running or long walks.
- It has a Heel Impact Technology (H.I.T.) Pod at the bottom of the heel to disperse impact.
- Deep heel cup that cradles your heel and lessens feet fatigue.
- Made with a carbon fiber cap with aero-spring dual comfort foam that helps support from foot strike to toe-off.
- The insole has about 12 months of use or 500 miles before you should throw them away.
- A little bit more expensive at $49.95.
PowerStep Sport-Tech Neutral Arch Supporting Insoles
Product Description: This shoe insert is built to support feet with a lower profile design or flat heel cradle.
- Helps alleviate pain from mild to moderate pronation.
- Neutral arch design.
- It has premium dual-layered cushioning.
- It has a non-slip pad heel bottom.
- It has ample arch support for flat feet.
- Made for running and walking.
- A little bit more expensive at $48.25.
HEFE Ultra Deluxe 2.0 Comfort Insoles
Product Description: HEFE is the first brand on this list that promotes style with function. Fans of Adidas Boosts can benefit by getting an insole made with the same material. In addition, it's made for long-lasting comfort with its cloud-looking foam.
- Made out of BASF material pellets.
- Aeration holes on the forefoot.
- Has the same comfortable material used in Adidas Boosts.
- Commonly used as support for sneakers such as Nike Jordans.
- It can be both for casual and sports use.
- It can help improve the alignment of the foot and leg.
- It has a minimal look with only two colors such as a neon and white combination and a black and white combo.
- It’s a bit expensive at $32.
- Not advisable for extreme sports.
Dr. Scholl's Sport Insoles
Product Description: Dr. Scholl's Sport Insoles are also part of the Athletic Series. It's made for all types of athletic activities.
- The responsive-wave cushioning allows a massage-like effect for comfort and relief.
- Affordable at $14.99.
- It has a flexible arch as well as lateral support.
- Not everyone is comfortable with gel-type inserts.
If it's your first time looking for flat-foot insoles, you should know that not all insoles have fixed sizes. Some you have to take the time to trim.
- An existing removable insole from one of your favorite and comfortable pairs of shoes
- Pen or pencil
- Strong scissors or cutter knife
- First, place your new insoles on the ground.
- Then, put your old insoles on top of it.
- Trace around the old insoles, so you know where you need to cut.
- Leave a little allowance so you can have a margin of error later when you cut.
- Cut away the excess foam (don't forget the extra margin!)
- Try placing your shoe insert inside your favorite shoes.
- Put the existing insoles on top of the new one or vice versa and test your comfort level.
You can also try using the new insoles alone and give it a little walk test to see if it's satisfactory.
Being an athlete comes with a lot of health risks; for runners and frequent walkers, foot health is extremely important. So, with the best inserts for flat feet, you can avoid pronation, sprains, plantar fasciitis, arch pain, and impact pain.
Dr. Scholl's, PowerStep, Superfeet, and HEFE are among the many notable foot support brands out there. For you to know which ones work for you, try a few of these different shoe inserts and decide which one fits like a glove. Get the right shoe insole for your flat feet, and run in confidence today!