Do you know that you don’t have to be a professional athlete to experience foot problems? If you are suffering from foot pain, then don’t fret. You are not alone. Most of us have to endure discomfort and pain in our feet on a daily basis. There are many underlying causes that can result in foot pain, but most likely, your footwear could be the culprit.
Usually, shoes are designed to fit the most number of people possible. While this could be great for many, some of us with unique needs for our feet can feel left out. Store-bought shoes may fail to deliver the most comfortable and pleasurable experience due to ill-fitting design and size. Fortunately, there is an affordable and accessible compromise.
Widely available online and in stores, a shoe insole can be a game-changer when it comes to arch support and foot pain relief. Orthotic insoles can provide the shock absorption and soft cushioning that your shoes may lack. Dr. Scholl's Insoles for Women Extra Support could be the solution that you have been long looking for.
If you would like to know more about these insoles (women) and their many benefits, continue reading below!
What Are Insoles?
Most probably, your shoes are not tailor-made to fit the unique shape and size of your feet. As such, support for the various parts of your feet—such as the heel and arch—may leave much to be desired. Easily bought online and from physical stores, orthotic insoles provide the soft cushioning and shock absorption that your feet deserve.
Depending on the design of your orthotic insoles, they can lend your feet reinforced arch support which may help you steer clear from foot ailments—like bunions. The best insoles are made of soft yet firm materials for maximum foot relief. As a result, whether you are wearing your dress shoes or work boots, your feet will always feel right at home.
What Are the Benefits of Wearing Insoles?
Podiatrists and health professionals recommend orthotic insoles to improve overall foot health and relieve foot pain. Don’t worry; shoe inserts are not a marketing gimmick nor pseudoscience. They are a tried and tested way to address common foot problems and introduce comfort and support to your feet.
If you are still skeptical about what you can gain from wearing insoles inside your shoes, then here are some of the benefits of doing so.
Achieve Perfect Fit
Aside from a more comfortable experience, achieving a perfect fit helps you attain the best foot health possible. Common foot ailments, such as corns, are caused by ill-fitting shoes like work boots and dress shoes. As such, you can easily avoid these foot problems with an affordable and effective pair of orthotic insoles.
Brave Cold Seasons
Due to the wide variety of shoe insoles in the market, you have to take into account the materials the pair is made out of. Some can insulate heat better than others. These simple devices can be your best friend during the cold season!
Say Goodbye to Blisters
As removable insoles can be made from a variety of materials, you have to get a feel of their widely different textures and identify the one most comfortable for you. Another thing that you have to consider is the amount of cushioning that the shoe inserts provide.
Prevents Overpronation and Supination
Most people are not aware of the way how they walk. Try to take a few steps forward and notice how you take each step. If your feet roll inwards, you are overpronating. While if you do the opposite and your feet roll outwards, you are supinating. There are various underlying causes that can cause this condition, including genetics and prior injuries.
Fortunately, orthotic devices such as shoe inserts or removable insoles can help you correct the position of your foot. Insoles help distribute the weight across your foot. By doing so, your insoles realign your foot towards a more neutral position. Aside from addressing your pronation problems, they also give you more stability in each step.
Reduces Back Pain
Unbeknownst to most people, the conditions of your foot can directly affect how your back feels. So if you are experiencing pain in your lower back, you might want to check up on your feet as well. In fact, the conditions of your feet can set off a chain of reactions that affects your knees, hips, and lower back. If left untreated, your foot can eventually lead to issues in the rest of your body.
However, if you slip a pair of comfortable shoe inserts on, you would help address the problem before it spreads to your knees, hips, and lower back. If your back still hurts despite the shoe insole, you can rule out your feet among the possible causes of the pain you’re experiencing.
What Foot Conditions Can Insoles Help Address?
Even mild discomfort from your foot can disrupt your daily activities. Worse, mild foot problems can eventually lead to serious foot ailments. The worst ones can even require surgical intervention to treat effectively. That is why it is essential to nip the problem in the bud before they get worse.
According to Ergotoes, removable insoles, when used correctly, can relieve you from foot pain and even help you attain healthy feet. Foot conditions are often caused by years of bad habits and ill-fitting shoes. Shoe inserts can definitely help you reverse the damage and set you on the path to better and long-lasting podiatric health.
Among the many different painful foot conditions that people often experience, plantar fasciitis is one of the most common. A stretch of muscle runs across your foot from the heel to the forefoot. When this muscle gets strained or inflamed, it would feel like a sharp pain that makes people curl in excruciating agony.
With the help of orthotic insoles, your foot finds its way back to its natural and most optimal position. By allowing your feet to realign to their more natural shape, you help lift the burden and remove the strain from your plantar fascia, the band of muscle that often gets inflamed.
If you have an active lifestyle, you might be prone to developing heel spurs. Heel spurs are caused by excessive calcium deposits around your heel bone. They are often the result of immense strain and pressure imposed on your muscles and ligaments. Once you start feeling the symptoms of heel spurs, consider refraining from strenuous activities.
Aside from taking a break from physically demanding activities, you can buy a pair of orthotic insoles and slip them in your shoes. Make it a habit to wear removable insoles as you go about your daily activities. These insoles lend support to your foot, reducing the weight and pressure it has to endure while also giving it soft cushioning.
Most people have arches beneath their feet. Some people, however, don’t and suffer from having flat feet. Usually, you can ignore them as they don’t cause discomfort or pain. Unfortunately, despite being a mostly benign condition, flat feet can result in the realignment of your entire feet, ankles, and knees.
If you have flat feet and wear shoes with a flat footbed, you are certainly going to experience some discomfort, especially around the arch of your foot. However, don’t throw your favorite pair of shoes out! You can still wear them while enjoying the comfort of reinforced arch support, all thanks to the orthotic insole.
Are you a professional athlete? Your daily activities can be too physically demanding and compromise your foot health over some time. As one of the most common problems athletes experience, bursitis makes the affected area turn red and swollen. Aside from the change in appearance, your heel also becomes too painful, especially when walking and running.
If you have a pair of comfortable shoe inserts, then you’re in luck. The soft cushioning that comes with shoe insoles can soften each of your steps, reducing the burden that your feet have to endure. If you are afflicted with bursitis, you must consider buying a pair of foam insoles to be able to return to your daily activities as soon as possible.
The pain you feel in your foot's arch can be caused by a myriad of foot conditions. Whichever the cause may be, the arch of your foot could use some support. By lending it sufficient support, your foot’s arch will be less strained, resulting in immediate pain relief. If you constantly experience arch pain, consider wearing shoe inserts with arch support.
Since people have different arch heights, no single orthotic insert will do the trick for everyone. You may have to try out multiple insoles before you nail the perfect one for you. There are numerous things that you have to consider when buying a pair, such as material, arch height, heel support, and cushioning, among other things.
What Should I Look For When Buying Insoles?
After learning about the different benefits of wearing shoe insoles inside your shoes, you are now probably itching to buy a pair. But don’t rush into the store just yet! While there are a variety of insoles up for sale both online and in the stores, not all of them can satisfy your unique needs. Therefore, you should carefully consider each pair you encounter and see if they’re right for you.
To help you out with your shopping, here are some things that you should look for when buying insoles.
Level of Support
Depending on your own personal preference, you may choose to buy insoles that are a bit hard to flex, allowing you more stability in each step. There are also insoles that are made of soft gel that cushions your feet while also allowing more freedom of movement.
Some manufacturers opt to take the one-size-fits-all approach to size options. Instead of making multiple sizing choices available to the customer, they would rather sell a single one instead. While they are designed to fit most people’s feet, some people may be left out, leaving them with an ill-fitting pair of insoles.
Orthotic insoles are meant to be an affordable way to add a layer of comfort and protection to your feet. However, if you can afford to spend a little bit more on a pair, you would most likely get insoles that are built better and made with stronger materials. Prices for a pair of insoles can go really low but note that the quality also decreases because of cheaper materials.
If you are able to, seek the professional advice of your foot doctor. They know the best brands out in the market and which insole would be the most suitable for your needs.
The materials that a pair of insoles are made out of determining its texture, flexibility, cushioning, and durability. The cheapest insoles in the market are most likely made of foam. This material can provide some cushioning but can quickly and easily lose its cushion in a short period of daily use. So if you are looking for a very cheap and temporary solution, foam might be for you.
Now that you know everything there is to know about buying insoles, keep reading to discover what could be the perfect pair of women’s insoles for you!
Introducing Dr. Scholl’s Insoles for Women Extra Support
Specs at a Glance
- Can be bought on Amazon for USD 12.97
- Features a heel cup design
- Insoles for women’s shoes
- Exhibits a stylish multicolor aesthetic
- Specifically designed for plus-size women
- Addresses lower back pain and foot fatigue
- Arch Guard patent technology for extra support
- Noticeably deep heel cup for stable steps
- Can be trimmed down to the size of any shoe
One of the most important things when it comes to shoe inserts is cushioning. The cushioning the insoles are able to provide your feet determines how much pressure and strain they can endure. Unfortunately, some manufacturers tend to cheap out on materials by only placing cushions at the heel and forefoot.
Unlike its competition, Dr. Scholl’s Insoles for Women Extra Support insoles feature full-length cushioning. This means you will be able to enjoy soft cushioning and a pleasurable experience from heel to your toes.
Reinforced Arch Support
As Dr. Scholl’s Insoles for Women Extra Support insoles were designed with plus-size women in mind, they can withstand and distribute weight for up to 200 pounds. Compared to its rivals in the market, these insoles won’t lose their shape despite withstanding immense pressure. If you are flat-footed, these insoles are for you as they have more than enough arch support.
Shock Guard® Technology
Dr. Scholl’s Insoles for Women Extra Support insoles are absolutely perfect for women engaged in strenuous activities. The patent technology that comes built-in with the deep heel cups is designed to absorb shocks and pressure from your physically demanding activities. So take a lovely stroll or even an intense jog around the mark without worrying about your heels.
Some customers who report being flat-footed say that the arch support is too rigid, making it uncomfortable to wear for extended periods. Due to its particular placement of supporting features, these insoles can be a hit or miss for some people.
If you feel like Dr. Scholl’s Insoles for Women Extra Support insoles are not right for you, you might want to consider the following alternatives:
- UGG Women's Sheepskin insole
- Airplus Ultra Work Women's Insole
- Sof Sole Women's Athlete Cushion insole shoe
- Other UGG insoles for women
Finding the right pair of shoe insoles can be a daunting task. There are many options to choose from. However, among these countless alternatives, Dr. Scholl’s Insoles for Women Extra Support stand out. Coming from a trusted brand, these insoles don’t disappoint, and we hope this review brings you closer to improved foot health!