Does your foot have a high arch? If so, then you know the pain of wearing shoes that don't fit. Shoes with low arches can cause your feet to slide forward and put pressure on your toes, while flat shoes make it difficult for your heel to stay in place.
Fortunately, there are shoe insoles for high arches out there! These inserts will provide additional support and comfort without being too thick or bulky. Read on to know more about foot arches and the best arch support insoles we found!
Frequently Asked Questions (FAQ)
There are a lot of competing sellers in the market out to get your hard-earned cash. They may promise all sorts of things just to sell their products. As such, shopping for insoles without knowing what you're getting into can lead to wasting money and disappointments.
Before making a purchase, read the following section first. This section contains the most often questions asked by first-time shoe insoles buyers.
What Are the Different Foot Arch Types?
When buying any piece of footwear, you have to determine whether you have a low, medium, or high foot arch. The height of the arch of your foot matters because it dictates which points on your foot receive the most pressure. Moreover, foot arch height also influences the way you walk.
There are three types of foot arches, namely:
- Flat arch: If you have a flat arch, your foot pronates when you walk. It means that when you take a step, your foot rolls inward, which may lead to overpronation.
- Normal arch: Also known as a medium arch, a normal arch has slight pronation to absorb shock. As a result, when you walk, the foot lands outside the heel.
- High arch: Foot with a high arch excessively pronates outwards or “supinates.” They are less effective in absorbing shock and maintaining stability.
Do I Need High Arch Insoles?
Normally, people with a high arch on their feet go on with their daily activities without facing any problems with their feet. However, there could be cases when the arch is too high, possibly causing foot problems.
To deal with the pain caused by a high foot arch, people use orthotic devices such as foot pads, night splints, special walking shoes, and shoe insoles. Insoles or inserts can simply be slipped inside your shoe while remaining discreet.
Shoe insoles for high arches can provide stability and comfort to your supinated foot.
Do Arch Support Insoles Work?
Insoles or shoe inserts are engineered to lend your foot comfort and support. By wearing insoles, foot problems such as bunions, metatarsalgia, hammertoes, and plantar fasciitis can be less painful and disruptive to your day-to-day life.
People with high foot arches walk in such a manner that their feet roll outward, putting more pressure on the outside edges of their feet. To compensate for this, you can wear arch support insoles specifically designed to stabilize your foot and support its arch.
Our Best 3 Arch Support Insoles
We searched every nook and cranny of the internet for the best arch support insoles that companies have to offer. The following arch support insoles passed our rigorous tests and made it to this selection. It is up to you to nail down which among these will be the perfect match for your foot.
Pinnacle High by Powerstep
Specs at a Glance:
- Made of 100% polyester
- Full-length insoles with high arch support
- Relieves pain caused by plantar fasciitis, pronation, and shin splints
- Specifically made for feet with a high arch
- Can be used every day
- Covered by a 30-day guarantee
Anti-Microbial Top Fabric
Insoles often absorb bodily fluids, which can lead to bacterial and fungal growth. Besides the foul smell, microbes can cause serious harm to your foot. Fortunately, the Pinnacle High insoles feature an anti-microbial top fabric that reduces heat, friction, and perspiration.
Double Cushioning Power
The Pinnacle High insoles have two layers of EVA foam to provide dual-layer cushioning. The foam absorbs the shocks and pressure from your daily activities while providing you comfort with each step. Between these layers is a semi-rigid support shell that provides stability to the heel.
Downsides
Customers report these insoles breaking down after a day of wearing them. Wear and tear due to movement and intense activity can happen and expose the plastic support beneath the top layer. It can cause discomfort if worn in this state.
After-sales
Powerstep offers a 30-day money-back guarantee. You can return these insoles for either a replacement or a full refund if they fail to meet your expectations. Unfortunately, shipping costs may be shouldered by the customer and are non-refundable.
Gel Plantar Fasciitis Insoles by Larsaro
Specs at a Glance:
- Offers 35 mm high arch support that prevents supination
- Features a heel pad made of soft gel for comfort
- Designed for optimal shock absorption during activities
- Can be adapted to any shoe size by trimming
- Has a deep heel cup that provides stability
Made of Premium Material
The Gel Plantar Fasciitis Insoles are an assembly of different parts made of different quality materials. All parts work together to provide your foot with maximum comfort and optimal support for your high arch.
The full-length bottom pad is made of anti-slip velvet fabric, ensuring that the orthotic insole stays in place inside your shoe. Meanwhile, the top layer is polyurethane that feels soft and smooth to the skin. Then, sandwiched between the top and bottom layers is the hard nylon support sheet.
Larsaro walked the extra mile by using the highly elastic E-TPU material for metatarsal support and extra soft gel for the heel cushion.
Superb Arch Support
These shoe inserts have an arch support height of 35 mm, perfect for feet with a high foot arch. This arch support provides stability to each of your steps while preventing your foot from supinating. For added stability, the deep heel cup embraces your heel, firmly holding it in place.
Downsides
Some customers complain that the arch support is too soft. It can be disappointing for those hoping to be relieved from pain due to an abnormally high foot arch. Larsaro can improve the shoe insole's design by extending the rigid material from the forefoot to the arch to address this complaint.
After-sales
Manufacturers usually don't accept returns of products that are no longer in mint condition. Likewise, when you send products with ripped tags or without the original packaging, they're less likely to accept your request for a refund or replacement.
Fortunately, Larsaro does accept returns for either replacement or full refund even when the shoe inserts have already been used and trimmed. It's a comforting sign that Larsaro is confident about the quality of its products.
Orthotic Shoe Insoles by Easyfeet
Specs at a Glance:
- Offers 35 mm of reliable arch support
- Has deep heel cups that wrap around the heel
- Made of high-quality EVA material
- Can be used with all of your shoes
- Has different sizing options for both men and women
Heel Cups for Stability
The heel absorbs the pressure and impacts from daily activities. Those with active lifestyles can benefit from the thick heel pads and deep heel cups these Orthotic Shoe Insoles have. They are designed specifically for stability and comfort while realigning your foot to a normal and healthier position.
10 Hours of Arch Support
The Easyfeet shoe inserts are made of EVA foam material that provides ample cushioning while staying firm. As a result, the foam absorbs the pressure and shocks from your activities during the day. More importantly, these ¾ length insoles have an arch support height of 35 mm to relieve foot pain.
Downsides
Customer reviews report that the insoles are too stiff for comfort. In addition, the rigidity can cause more foot pain when coupled with the 35 mm arch support. Some also complain about how thick the heel support is. Before buying a pair, don’t forget to check if these insoles fit your shoes.
After-sales
If you buy these insoles on Amazon, Amazon's Return Policy will cover your purchase. Its return policy allows product returns within 30 days of receipt.
Final Thoughts
People with high foot arches can certainly have a difficult time doing simple and mundane tasks. In addition, the supination caused by the foot's arch focuses the pressure on its outer edges, leading to foot ailments.
As they say, prevention is better than cure. As such, you can avert more serious foot problems by using orthotic devices such as arch support insoles. Insoles can provide pain relief and comfort while correcting the positioning of your foot inside your shoe.
So bring foot comfort to new heights by getting yourself a pair of high arch support insoles!
July 20, 2022
