Are you a woman with high-arch feet?
You are not alone. In fact, a 2010 study by WebMD reports that 68% of American women have high arches, and they inherit it at birth.
Having high arches means that the bottom of your feet has a higher curve than normal. As a result, the balls and heels of your feet carry most of your weight, which can be painful and even lead to structural body problems.
Unfortunately, not all shoes can accommodate this foot condition, and that’s where insoles come in handy. So, we’ve searched high and low for the best women’s high arch insoles to help you find one that’s comfortable and offers maximum support. Check out our recommendation!
WalkHero’s High Arch Insoles for Women
WalkHero is a reputable company that’s been around since the early ‘90s. They specialize in different footwear and orthotic products to help people walk comfortably without sacrificing style. With thoughtful designs and high-grade materials, you can get all your footwear needs from one brand.
Let’s check out one of their most popular products, the Comfort and Support Orthotic Insoles!
|Material||Ethylene-vinyl acetate (EVA)|
|High arch, plantar fasciitis, flat feet, foot pain|
✅ High-quality EVA components
✅ Great cushioning
✅ Shock-absorbing features
✅ Deep heel cupping
✅ Provides long-lasting comfort
✅ Designed for everyday use
❌ Not suitable for narrow shoes
❌ Not compatible with machine washing
Let’s take a closer look at WalkHero’s Comfort and Support Orthotic Insoles and see why it’s women’s go-to arch support inserts for high arches!
Fit and Structure
The brand offers multiple size options for the high arch inserts to accommodate both men’s and women’s sizes. The product is also trimmable, so you don’t have to worry if you order a bigger size. Moreover, its full volume offers a great amount of arch support. Thus, it may take up a lot of your footwear’s space.
Foot Support and Versatility
WalkHero’s high arch insoles offer firm arch support to make you more comfortable while wearing shoes. They ease the pain caused by your foot condition and improve the alignment of your leg and foot. Moreover, these shoe insoles for high arches are versatile because you can use them for high arches, plantar fasciitis, and flat feet.
It's soft cushioning has sufficient arch support, so you can expect it to balance your weight on every part of your foot. Additionally, its shock-absorbing EVA material provides a decent amount of protection for your soles. Thus, you can avoid experiencing stress and shots of pain whenever you take a step.
You can achieve a more balanced gait and heel impact protection with the orthotics’ deep heel cup. Because it has high arch support, the shoe insert optimizes your foot positioning and improves your stability. This feature also provides more shock absorption, which is helpful when doing different activities.
Moreover, it has built-in silicon and advanced cushioning that reduces the likelihood of knee and leg pains. That’s because the insoles prevent your lateral movements from causing excessive stress on those areas.
These inserts for high arches are suitable for everyday use. They fit just about any type of shoes, especially if they have removable insoles. That’s because the orthotics have a high profile that may take up the space inside your shoes. You can use them with casual shoes, hiking shoes, work shoes, and boots, among others, because they provide a good amount of comfort and cushioning.
Other Ways to Treat High-Arch Feet
Aside from wearing a high arch insole, there are many other ways to treat high-arch feet. Here is a detailed list of treatments to help you out.
Icing your feet eases inflammation. That’s because it provides a cooling effect on the affected areas of your feet—the midfoot, arch, and heel. It also reduces pain on your feet and the nerves within.
You can ice your feet using bare ice, an ice pack, a freezer pack, or even cold vegetables. Soaking your feet in cold water is also effective. You can do this for 10 to 20 minutes each day every two to three hours to reduce discomfort. Remember to avoid icing your feet for prolonged periods because it can increase blood flow and inflammation instead.
Foot and Ankle Splints and Braces
Using foot splints and braces is a great conservative treatment to ease the symptoms of high-arch feet. They stretch your calf and foot arch to alleviate pain, improve joint function and mobility, and prevent the aggravation of your foot condition.
Different kinds of foot splints and braces include off-the-shelf or custom-made ones, so choose ones that suit your feet best.
Over-the-Counter Pain Medication
You can take over-the-counter pain medication, such as Tylenol or nonsteroidal anti-inflammatory drugs. They help bring down a fever, relieve pain, and reduce swelling.
These pain medications can treat mild to moderate pain, but you must take them at the correct dosage. Otherwise, they can lead to serious complications. Thus, we recommend asking your health specialist before using them.
Practicing various foot exercises can help alleviate foot and ankle pain, soreness, and inflammation. It can also help improve foot flexibility and mobility because it stretches your feet and ankle muscles and exercises your joints.
Many foot exercises don’t require any equipment, so you won’t have problems performing them. Here are some simple ones you can add to your regular exercise routine.
- Toe squeeze
- Towel stretch
- Toe splay
- Achilles stretch
Reconstructive Foot Surgery
Surgery may involve multiple procedures, depending on your foot’s condition. Surgeons may perform a combination of reconstruction surgery and arthrodesis to treat your high-arch foot.
Reconstruction surgery may include different techniques, such as cutting your bone for heel repositioning and foot alignment and cutting your heel and ball tendon for releasing foot tightness and tension.
Meanwhile, arthrodesis involves fusing your foot’s bones to reduce the arch height and eliminate the likelihood of bone movement or friction that causes pain. The surgeon may also perform bone grafting to repair damaged bones.
After the surgery, you must wear a cast and keep your foot elevated for six weeks. Afterward, you should wear a removable boot and avoid putting any weight on your foot for another six weeks. Your surgeon will check your condition after that to determine if you can finally wear normal shoes with a support brace.
Note that your recovery’s duration depends on your condition’s severity, and it can take up to a maximum of one year.
Having high arches can cause so much discomfort, especially when performing continuous activities with your feet. As a result, this can hinder your movement and productivity and severely affect your lifestyle.
Fortunately, there are many ways to treat this foot condition. One of them is by using extra high arch insoles specifically designed to alleviate pain, reduce inflammation, and protect your feet from the impact caused by lateral movements.
We hope that our orthotic insole recommendation has been helpful for you. If you want to discover more products for high arches or other foot conditions, check out the reviews and buying guides on our website!