Wearing an insulin monitor throughout the day to check if your blood sugar level is balanced can be quite inconvenient. Aside from this, people with diabetes also follow a strict balanced diet to ensure that their blood sugar won't spike or go too low. They also wear protective clothing like socks or mittens to avoid any injury in the extremities resulting in complications for additional care.
This article will focus on helping you find the best diabetic insoles for men and women alike. The search and adding additional layers to your shoe may be troublesome, but the protection will be worth it. Check our recommendations below.
Foot Risks During Diabetes
Before we talk about diabetic insoles, let’s first get to know the common foot complications that result from diabetes.
- Neuropathy / Nerve damage: Diabetics may suffer neuropathy, which makes the feet numb from pain. If, for instance, you injured the feet, a person with diabetes will not feel the pain resulting in the area being infected.
- Gangrene: When cuts don't heal and become infected, gangrene may develop. This is characterized by the discoloration of the foot’s skin.
- Charcot’s foot: This condition is when the muscles, tissues, and bones of the feet swell or break, changing the form of the feet.
- Foot ulcers: What are foot ulcers? These are infected open sores on the foot. If the sores are treated right away, they could not have developed into ulcers.
- Amputation: This procedure is needed when the infection is already severe, and the only way to stop it from spreading is to remove the infected part.
For prevention, consistent checkups with specialists are needed for proper treatment and medication. In addition, you can also use products that can protect the feet from sores and cuts.
- Diabetic socks
- Silicone pads
- Diabetic shoes
- Women’s and men’s diabetic insoles
Most of the products are everyday items specially designed for people with diabetes. Using them regularly can lower the risks mentioned above.
Top Diabetic Insoles (Men and Women)
Inocep has insoles specially made for men and women, and you have to check your foot size to their table of measurement to get the right fit.
The best thing about these insoles is their self-molding capability. After wearing them for three days or heating them in a 200-degree Fahrenheit oven for three minutes, then wearing them, the soft cushion follows the curves of your feet, giving you the most support and comfort.
If you are looking for insoles that are not only diabetic-friendly but can also address other foot problems, INOCEP may not be the best product. For example, the pliable insoles will not correct flat feet.
These insoles are specifically designed for men. The insole’s highlights are the deep heel cups that keep the heels from sores and cuts and help correct heel over-pronation. The foot arch is not fixed and will adjust according to the shape of your metatarsals. Because of the special gel and foam inside the area, the insoles follow the contour of the arch. The whole insole is cushioned, so your feet will be comfortable and safe.
Orthofeet’s insoles only have sizes for men.
Spenco insoles are available in men's and women’s sizes. These insoles have several layers to ensure shock absorption and support for the feet's pressure points.
For instance, the metatarsal and heel areas are packed with extra cushioning for comfort. The heel cups are also deep to follow the contour of the heels. The whole insole top has a layer of foam to give comfort to the whole feet.
These insoles come fixed and do not follow the natural shape of the feet.
4. Dr. Foot
When you wear the Dr. Foot insoles, you may feel a bit uncomfortable or may experience pain. These are normal as your feet are just adjusting to the proper alignment the two-layered insoles provide.
The insoles have deep heel cradles and arches that are designed to follow the natural feet outline. These insoles can fit different shoes from boots, rubber shoes, running shoes, or formal shoes. In addition, you do not have to worry about sweaty feet as they are breathable.
The Dr. Foot insoles have a fixed design and will not follow your feet’s profile.
The best insoles for diabetics are the ones that will be soft enough to provide a cushion. The insoles are even better when they are moldable and can follow the contour of the feet naturally. You can see these characteristics in SoleAid insoles.
With heating, the insoles can be molded to follow the feet physique. You can trim the inserts and rely on them for cushioning, comfort, and protection from daily activities, especially strenuous ones. Your feet are protected from injury and wounds for sure!
You need to ensure proper heating and molding for heels, and arch support as the insoles initially come flat.
Diabetes complications, especially those occurring in the feet like gangrene, neuropathy, foot ulcers, and Charcot’s foot, are highly preventable. Just follow your doctor’s instructions, practice self-discipline, and use the proper foot protective products like insoles.
The five insoles for people with diabetes reviewed here have pros and cons, so you need to weigh which offers the most advantages to get the best pick. But, to skip the hassle of choosing, these products are the best, and it wouldn’t hurt to try them all for your different shoes!
Did you find this article helpful? We’d love to hear from you. Share your thoughts in the comment section below.