Level up Pain Relief With Socks for Plantar Fasciitis

July 18, 2022
A woman wearing socks for plantar fasciitis on the sofa with a dog by her side

Do you suffer from plantar fasciitis? If so, you know how frustrating this foot pain can be, limiting your daily movements. Compression socks are often recommended as a treatment for plantar fasciitis, but it's not easy to know which ones to choose. 

Plantar fasciitis socks are specifically designed to give comfort for different cases. Some might need gentle compression, while others might need more. In this blog post, we'll recommend the best socks for plantar fasciitis and explain why they might be right for you.

4 Pairs of Socks for Plantar Fasciitis Treatment

Unlike regular socks, plantar fasciitis compression socks are designed to provide a firm fit that helps to support the muscles and joints. While there are many different brands and styles of compression socks on the market, they generally fall into one of four categories: light, moderate, firm, and extra firm. 

Light compression socks are typically used for recovery after exercise or to reduce swelling in the feet and ankles. Moderate compression socks are often used to relieve pain from your plantar fasciitis. Firm and extra firm compression socks, on the other hand, are usually reserved for those with more serious cases of plantar fasciitis, when it is almost difficult to walk. 

No matter what level of compression you need, there is a sock out there that can help you find relief. Here are four pairs of socks specifically designed to help treat plantar fasciitis. Read on to learn more about each type of sock, and find the pair that is right for you.

1. Mild Compression: Iseasoo 

We'll start with Amazon's choice sock for plantar fasciitis, the Copper compression socks from Iseasoo. This brand has different lengths and compression for everyday and athletic use. 


  • Type: Extra low cut
  • Material: 85% cotton, 8% spandex, 5% copper fiber, 2% elastane
  • Quantity: up to 10 counts 
  • Shoe size: Men (US 4 to 11.5), women (US 5 to 12.5), 
  • Colors: Multicolored 
  • Price: $23.19

The Strengths

  • Variety of compression. Iseasoo has different levels of compression available to target various foot pain and conditions from plantar fasciitis to arthritis. But their bestseller is their mild compression socks, which provide the right boost your feet need after a long day. 
  • Anti-skid stripe. Iseasoo socks have seamless fabric to prevent any skin irritation or blisters. But this makes the pair slippery. Thus, they added an anti-skid feature to increase friction when wearing the sock. So you can walk or dance with only these fasciitis socks without slipping and breaking a bone. 
  • Copper fibers. Studies have proven that electricity in low currents can increase blood flow. Iseasoo took this theory and embedded copper fibers to conduct subtle electricity from foot movement to boost blood circulation. People with diabetic neuropathy would appreciate this nifty sock feature. 

The Weak Points 

Due to logistical issues, some of their socks come in poor packaging, thus damaging the fabric. We look forward to the improvement of their delivery.

2. Moderate Compression: Sockwell

Do you want a pair of compression socks with a kick? Sockwell compression socks have 15 to 20 mmHg compression that will minimize the swelling of your plantar fascia. Plus, it's made for ladies with inflamed feet. 


  • Type: Quarter
  • Material: 32% merino wool, 32% nylon, 31% rayon, 5% spandex
  • Quantity: 2 counts 
  • Shoe size: Women (US 4 to 11)
  • Colors: Multicolored
  • Price Range: $19 to $25 

The Strengths

  • Merino wool. Most people go for athletic footwear made of mostly synthetic fibers for that moisture-wicking feature. But did you know that you can go for natural merino wool too? It can keep your feet dry, plus it's odor-resistant, breathable, and warm. 
  • Ultra-light cushion sole. Fit for running and fitness, these socks have a micro cushion sole to protect your insole and forefoot from unforgiving surfaces during high-impact activities. 
  • Four zones of graduated compression. It has two zones on the ankle and two on the arch to provide pain relief from your plantar fasciitis.

The Weak Points 

Wear and tear are common for athletic compression socks. But some users of Sockwell find this pair to run thin with just two months of light usage. 

3. Firm Compression: SB Box 

If you want to go with the trendiest plantar fasciitis sock with almost fifty thousand ratings, go for SB Box. It's not only known for its pop of colors but also its 20 to 30 mmHG compression, or firm compression. 


  • Type: Low cut
  • Material: Nylon and spandex 
  • Quantity: 1 to 2 counts 
  • Shoe size: Men (US 3 to 14), women (US 4 to 13)
  • Colors: Multicolored
  • Price Range: $10 to $15

The Strengths

  • Targeted Ribbing. It has all the compression zones on your plantar fascia that provides instant pain relief and improved mobility. 
  • Open toe. SB Box has an elastic opening that lets your toes breathe while your arch and heel are well-supported. This pair is ideal for people with bunions or any other toe conditions. 
  • Lightweight heel. The SB Box has a lightly padded heel that lets you slip into your athletic shoes without feeling the weight of your plantar fasciitis socks. 

The Weak Points 

While some users find its firm compression a godsend, others find it too constricting. We recommend that users search for the right compression level to suit their needs, instead of just relying on what’s popular online. 

4. Extra Firm Compression: Strassburg

Perhaps you don't want a plantar fasciitis sock that will keep compressing your feet during work or exercise. Or you don't want a bulky contraption similar to a cast. Introducing the Strassburg sock. 


  • Type: Knee
  • Quantity: 1 count 
  • Shoe size: Kids to adults up to 21" calf size
  • Colors: White, black 
  • Price: $39.50

The Strengths

  • Right stretch. A night splint may reduce foot pain by flexing the foot back and stretching out your calves, but it doesn't address the real problem, which lies underneath your foot. The Strassburg has a strap that holds your big toe so that your plantar fascia is properly stretched. 
  • Clean look. There are no patterns or bright colors. Asides from plantar fasciitis, this sock can work for people with diabetes since white socks help them notice any wounds that may not be felt It gives a minimal appearance that makes it easy to wash and clean. 
  • Medical-grade. It is the only compression night sock that's medically proven and has a recovery rate of 97.8%. Your pain can subside with just three weeks of use. 

The Weak Points 

Some users find it pricey since it's only one sock, and doesn’t come in a pair. 

Get Every Compression for Every Moment

Plantar fasciitis is a common foot condition that can cause heel pain. If you're suffering from this ailment, it's important to get the right compression for your feet during every moment of the day. 

That's why we recommend all of these therapeutic socks to ease your foot pain. With every compression sock designed for a specific time of day and activity, you can ensure you're getting the support you need no matter when.
Check out our other foot care reviews on Ergotoes for more information on how to treat your plantar fasciitis and alleviate the pain. We have a variety of informative content that can help you get the most out of your foot care routine.

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