Music blaring in your ears, you jog along your usual morning route. Everything seems to be normal. The neighbor greets you a good morning, and you greet them back. Suddenly, as you make a turn around the block, you feel a stabbing pain coming from your foot.
The friendly neighbor comes to your aid while you try to nurse your foot. Unbeknownst to both of you, an inflamed muscle tissue on your foot is the culprit.
Determined to go back to your daily routine, you stumbled your way to this article, looking for immediate relief for your heel pain.
You’re in luck because we searched for the best shoe insoles for heel pain and came up with the list below. So scroll down and find the best solution for your heel pain.
To treat any illness, we first have to know what causes it.
Podiatric complications can have a variety of causes. However, heel pain is observed to be more common among people who have active lifestyles. Athletes tend to exert more stress on their muscles, especially those on their feet.
This condition is caused by an inflamed plantar fascia, a muscle that runs from your heels to your toes. Its inflammation can arise if too much stress is forced on it. Daily activities can cause this muscle to form tears, resulting in stabbing pain from the heel.
Runners, especially those who like to push their limits, are more prone to developing this condition. The Achilles tendon is a muscle that runs along your leg from the heel. You can strain it by running for long periods.
Now that you know the common causes of heel pain, you might be wondering how to relieve and even prevent it. For light pain, massaging your foot and walking around often get the job done.
However, for recurring heel pain, you may need some assistance from specialized insoles designed to relieve pain and stress from your poor feet.
Insoles for heels take the burden from specific contact points on your foot while distributing the pressure evenly. This makes it less likely for any single point on your foot to develop complications. Depending on how it was designed, insoles can correct your foot’s shape as well.
Not all insoles were designed and made the same way. Some are better than others. To help you narrow down your options, we have picked the creme de la creme of insoles for heels for you!
Dr. Scholl’s Plantar Fasciitis Pain Relief Insoles incorporate their pat® Technology. How it exactly works may be a closely guarded secret, but user reviews of the product can attest that it does what it claims. This technology absorbs shock from the heel while protecting the plantar fascia from strain.
Another cause of heel pain is the natural curvature of our foot. Shoes are not designed to fit every unique and individual foot arch. Lucky for us, Dr. Scholl’s Plantar Fasciitis Pain Relief Insoles has a Reinforced Arch Support that supports and stabilizes the foot arch.
Dr. Scholl’s Plantar Fasciitis Pain Relief Insoles are reliable shoe insoles for heel pain from a long-trusted brand.
The Heel That Pain Heel Seats is the company’s solution for Plantar fasciitis. To cater to different kinds of feet, they come in three varieties: firm rubber, gel hybrid, and soft gel. Some may prefer a soft cushion beneath their feet, while others prefer a more solid and stable feel on their heel. Whichever you prefer, there’s a Heel Seat made for you.
Confident with their patent technology, Heel That Pain incorporates the Fascia Bar into the Heel Seats. The entire design consolidates the fat under your heel, using it as a natural cushion and support. Besides reducing the pressure on the heel, this also allows it to recover from injuries faster.
The Heel That Pain Heel Seats are ingenious shoe insoles for heel pain based on three decades of innovative research.
The Physix Gear Orthotic Insoles are part of their recovery line of products. These are made with EVA foam and PU material, making each step comfortable. In addition, the Deep Heel Cradle serves as a snug cushion for your heel and reduces the pressure on it.
The arch support also relieves pain stemming from common foot issues such as Plantar fasciitis and Achilles tendinitis. Thanks to its design, the arch support also corrects your foot’s position and prevents complications from arising.
The Physix Gear Orthotic Insoles are affordable yet premium shoe insoles for heel pain.
Whether you’re a high-intensity athlete or a casual morning jogger, you need to take care of your podiatric health. Healthy habits promote good health and prevent orthopedic issues. You can take it a bit further by investing in specialized gear that relieves stress and strain from your feet.
The finest shoe insoles for heel pain not only relieve pain but also prevent it. Manufacturers use the latest innovations in podiatry to design the most effective solutions for your feet. Don’t settle for any generic and no-name insole. These substandard insoles might do more harm than good.
Don’t hesitate about spending a few more bucks on the best options. Your feet will thank you for it.