Pillows for Your Aching Feet: Shoe Inserts Women Need the Most

April 18, 2022
A woman walking up the stairs with sneakers

Since the time we learned how to walk, there hasn’t been a day we stopped using our feet. It is only fair that we pamper our heels and toes with top-quality items once in a while; memory foam shoe inserts for women? Sign us up! 

Shoe inserts are a god-send for your foot aches, hot spot, swelling toes, or discomfort from hours of walking. But what are these soft foot-shaped pillows? First, let’s check foam shoe inserts for women.

First and Foremost, What Are Shoe Inserts?

Shoe inserts or insoles are inexpensive fillers women can buy in any drugstore or convenience store. They’re made to provide support and comfort for your sore feet. And they are typically made of plastic, gel, or foam. 

High-density polyurethane materials used to make memory foam insoles follow the shape of your feet and provide cushioning in every nook and corner of your footsies. 

Inserts are entirely different from orthotics. While both can provide relief for your feet, orthotics are more inclined to correct foot issues. Orthotics also target pain caused by diseases such as diabetes. Perhaps, your aching foot doesn’t need a prescription medical device. But you may want to ask your foot doctor, also known as a podiatrist, for their expert opinion.

Why Do Women Need Insoles?

You might picture fragile little women sipping cups of tea on a lazy afternoon. But women are almost never like this. Women clock in as soon as we wake up. We make the bed, clean the house, prepare a full meal, and then drive to work. After work, we still muster enough energy to cook dinner and tuck our children to bed. There’s non-stop walking and moving around. Lifestyles and household situations may vary, but one thing stays true, women put in work.

It wouldn’t be a surprise to experience foot pain after a long day’s work. Memory foam inserts are the right call. 

This pair of shoe inserts are designed to absorb shock from countless steps. All of our weight plus gravity falls on our feet. With memory foam inserts, the pressure is distributed to all parts of the feet, and not just the heels and toes. 

If you answer the following questions with a “yes,” you may have to get these insoles right away or consult with a podiatrist.

  • Do you have a standing job?
  • Do you hike, walk or do any strenuous activities?
  • Do you feel any fatigue in your lower body?
  • Is there pain in your feet?

Who Needs Memory Foam Shoe Inserts? 

All women deserve comfort to meet the high demands of work and everyday life. It is all the more important to take care of your feet if you’re employed in field-based work or working more than 9 to 5 shifts. So here are top women careers in need of foam inserts.


Educators stand in front of the class and walk around the room to impart knowledge to future leaders. But if you have foam inserts, you’ll feel less pressure while lecturing Timmy about Biology. 

Healthcare Staff 

Running from room to room, ladies in the medical department work long hours with unpaid overtime shifts to help out sickly patients from every ward. Your sneakers or clogs aren’t enough to keep your feet from getting numb. 


Homemakers may wear flip-flops, but this type of footwear negatively affects your posture and damages your toes. Likewise, we don’t recommend wearing slippers for doing housework. But if you do, then adding memory foam inserts could add more support.

HRM Staff

It is quite rare to see chefs, hotel managers, and concierges sitting around while their work requires them to cater to customers and be quick on their feet when a problem arises. Foam inserts can carry the pressure so that you can greet people with a smile on your face instead of plain agony. 

Law Enforcers 

We’re talking about policewomen and prosecutors who fight for justice and protect people from criminal acts. They stand in front of the jury or out in the streets all day. They should be wearing inserts so they can fight crime comfortably. 

Now, you have decided to get insoles for yourself and your girlfriends. How do you pick the proper inserts for your feet?

What Features Do Quality Insoles Have?

Memory foam insoles for both women and men 

Many companies offering shoe inserts might throw you some technical words that just make your head spin. 

We’re here to explain what they mean and what you should look for: 

  • Low-Friction Top Covers - If you happen to rub two things, let’s say your feet against your shoe, you would feel some heat, right? This feature lets you walk without feeling the burn. 
  • Trim-to-Fit or Trimmable - Insoles can be cut so that it does not stick out your heels. 
  • Metatarsal Pads/Raises - Metatarsal bones are located between your toes and heels. They also need support, no matter what type of foot arch type you have. 
  • Bulk Sizing - If you choose an insole, they usually cover a range of sizes, while others are one size fits all. Like when you’re choosing clothes, insoles that offer more sizes have better quality and fit for your feet. 

Do You Have Any Care Tips For Foam Shoe Inserts Women

Wear and tear are inevitable for any shoe inserts. Inserts, depending on their frequent uses, last almost a year. So it could be years if you only wear it for foot injuries.

Odor is quite common in feet as well. We must observe hygiene to avoid any fungal infections and the like. 

Naturally, we would wash and dry our memory foam insoles to avoid unfavorable smells. But sometimes, our smell stays in, and we need more powerful home remedies: 

  • Air it out after using them. Trapped bacteria in your shoe will multiply and will only cause fouler smells. 
  • Spray a mixture of part water and part white distilled vinegar and air dry it. Then, put baking soda in the shoe overnight. They’re best known to neutralize any kind of odor and kill bacteria.
  • Brush your shoe inserts with water and mild detergent. Don’t soak them. 
  • Pet Odor remover is also a good product to try on your insoles.  
  • If all else fails, try using shoe odor sprays right after cleaning your insoles. These products contain chemicals to fight bacterial contamination.  

Signs to look for when your foam insole needs replacing is when the memory foam doesn’t go back to its original shape as memory should. Another is when the smell doesn’t go away despite all of your cleaning attempts.

How to Choose the Right Insole?

We have different shapes and sizes of feet, so it takes an REI footwear specialist to see which type works best. Of course, getting memory foam insoles over the counter is good, but learning about these common footwear fit issues could help you make a sound decision. 

  • Low or collapsed arches: People with this kind of arch type of footing need arch support insoles to distribute pressure across their feet. You may feel a bit of discomfort at first because they’re not used to the normal flexing of the foot. 
  • Heel slippage: Insoles for maximum support prevent you from sleeping from your heels. Mid- to high-volume insoles lessen volume in the heels, improving stability. 
  • Foot elongation: You might have a big foot size when sitting versus standing. An insole can give you a biter fit to lessen the need to size up. 

After narrowing down your insole options, you move on to the trial phase. Though a specialist is preferred, you can always purchase the options yourself. In addition, they’re pretty affordable compared to a podiatrist appointment. 

Try out the foam insert alone. 

Stand on the insoles. Feel how comfortable, stable, and nicely supported your foot is while getting all the weight and gravity. 

Try the insoles inside your shoes.

Closed shoes have built-in insoles on them. So remove it first. Then, observe how it feels and how much space it takes up. 

When Should You Ask for a Prescription? 

Memory foam inserts don’t need a prescription; however, there are some pains and aches that our trusted insoles can’t address. 

If you are dealing with the following preexisting conditions, we highly suggest you reconsider getting an orthotic instead of a foam insert: 

  • Arthritis 
  • Diabetes 
  • Bursitis 
  • Flat feet
  • Hammer's toes 
  • Back pain 
  • Bunions 
  • Heel spurs 
  • Plantar fasciitis 
  • High arches
  • Injuries or trauma 

In-store insoles are made for everyone but not specifically for you. Orthotics are customized based on your feet issues and, hopefully, treat them. 

If you are feeling any foot pain at all, take it to the doctors to do a series of tests and activities to find the root cause. 

Takeaway: Walk On Cloud Nine with Memory Foam

A businesswoman walking on the street wearing heels 

We must feel comfortable in whatever footwear we wear. Thanks to memory foam inserts, walking doesn’t have to be a dreary, uncomfortable part of your day. You won’t feel forced to wear shoes. You’d be happy to wear your favorite heels to work. 

Pick out the best inserts for you through our helpful tips, and don’t forget to air-dry them after each use. Moreover, always check with your doctor for any signs of overdue discomfort from your feet, no matter how serious or little the pain is.

For more hopeful tips on toes, heels, and all that jazz, explore more of Ergotoes.

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