Silicone Toe Separators and New Kicks: The Perfect Combo for Foot Pain Relief

June 21, 2022
Accident on running track during the morning exercise.

We all deserve to take a break from our work. This type of relaxation entails shopping for a new purse, clothes, and our most favorite one: a new pair of shoes!

But now comes the tricky part: the love-hate relationship between our foot and shoe size. You bought the shoes because they appeared comfortable and light on your feet. But, as day passes, you begin to feel an unpleasant tension wearing them. Your toes feel as if they're about to burst through the seams.

Perhaps it's a good idea to think about alternative ways to combat the pain of ill-fitting shoes rather than throwing them away. This article will explain common problems in wearing new kicks, practical solutions to prevent sore toes, and the best product to keep your toes breathing inside your footwear.

Wearing a New Footwear: Factors, Problems, and Outcomes

Your feet are already in excruciating pain after just a few days of wearing your new shoes. Sore feet, red toes, and other scenes of you hobbling around are not enjoyable. But why does this happen?

The shape of your feet is one potential reason for scars on your toe area. Your foot size doesn't match the pair, which can lead to rubbing your skin and creating friction. The thinness and thickness of shoe materials also make your feet sweat easily and cause sores. Moreover, your new pair may not be adequate for your feet, leading to some foot problems like the following:


The friction between our toes and our shoes causes little pockets of fluid to accumulate under the skin. As a result, it can prick your skin and make walking uncomfortable.


Calluses are thickened areas of skin that usually build up on the foot sole in response to repeated friction. It rarely causes discomfort unless you put too much pressure when walking.


Corn and callus are made up of dead skin cells that build up to protect the underlying tissue. However, corns tend to be much more painful than calluses because they typically form on thinner, more delicate skin.

Athletes foot

This fungal infection occurs when feet are confined in shoes for a long time. Symptoms include itching, burning, and redness between the toes. The skin can also become brittle and bleed in severe situations.

Sore feet

Your feet might ache, throb, or feel swollen because of too much activity. This foot pain is commonly caused by the shoes being too compressed or too much standing/walking in shoes that aren't well-padded.


Your toes bend when it gets scrunched inside the shoe, leading your second toe to point up. Hammertoes can be extremely painful and often require surgery to fix.


Bunions are big toe deformities when the bone or joint becomes misaligned. Wearing tight shoes can aggravate existing bunions or even create new ones.

Minimize the Pain of Wearing New Shoes With These Tips

Blisters, bunions, soreness, and even long-term foot problems can occur when you first wear new shoes. Nonetheless, you may prevent all that and enjoy your new kicks with extra care and attention. Check these pointers out:

  • Give them a test drive: Before committing to a new pair of shoes, double-check if they are comfortable on your feet. Wear them around the house or block for an hour or two. Looking over its fit will allow you to break them in and assess their comfort level.
  • Ease into it: Do not attempt to go from zero to sixty in a single step. Start with short stints of wearing your new shoes and gradually build up to longer periods. This practice will support adjusting your feet to the new shoes and prevent severe skin cracks.
  • Thin or thick? Wear thick socks with your new shoes. Thick socks will cushion your feet and make them more comfortable.
  • Use foot powder: Putting foot powder on your feet absorbs sweat and prevents your foot from chafing.
  • Apply lubricant: Using a lubricant like Vaseline jelly to vulnerable foot areas reduces the strong friction and avert blisters from forming.
  • Condition the leather: If you're breaking in a new pair of leather shoes, try to soften its material before you start wearing them.
  • Add comfy boundaries: Take some preventative measures before slipping your feet on a new shoe. For example, you can apply a bandage or moleskin to any areas prone to rubbing. Consider also wearing moisture-wicking socks or tights to create a boundary between your skin and the shoe material.

Mitigate the Effects of New Shoes With Bunion Silicone Toe Separators

a silicone toe separator

Some people believe a shoe is worth the next day’s suffering, especially if it’s stylish enough to wear all day. But you don’t need to be a risk-taker; a proper foot item like gel toe separators is all you need.

Silicone toe separators are little cushions between your toes, giving them some much-needed space. They aren’t just for people who get pedicures. As a matter of fact, podiatrists recommend these toe separators because it offers a lot of advantages to our foot health like the following:

Acts as a barrier

These silicone gel toe separators are a barrier between your toes to prevent your skin from rubbing.

Keeps your toes properly aligned

Toe straighteners are small devices that fit between your toes and keep them properly spaced, which can help with several foot conditions like blisters and bunions.

Distributes your weight

Toe spacers reduce fatigue and pain after a long day. It also takes some pressure off to help you walk easier and longer.

Improves blood circulation

A toe stretcher can improve circulation in your feet by separating your toes and allowing more blood flow to the area.


You can use these toe separators repeatedly since they are easy to clean.


Aside from ill-fitting shoes, they're also great for wearing sandals or open-toed shoes since they keep your toes from getting too sweaty. 

New Kicks and Silicone Toe Spacers: The Combination of Style and Function

This is where a new pair of shoes leads us—the excitement of finally being able to wear a new one and the fear of suffering from sore feet and toes for at least a few days. But it doesn’t need to happen anymore.

In this article, we’ve shared some simple steps to minimize the pain associated with breaking into new shoes, and silicone toe separators are some of the best foot gear to make things easy on yourself.
If you’re still searching for feet-loving products you can pair with your new shoes, check out our reviews at Ergotoes. It's grooved with concrete ideas and helpful advice so you can take your first steps toward comfort!

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