The Many Uses of Gel Toe Spacers
4 min read
June 3, 2021

The Many Uses of Gel Toe Spacers

4 min read
June 3, 2021

Toe spacers can be used in various ways by many different people, from average people to athletes. This versatile foot equipment has at least one irresistible characteristic to it that anyone could enjoy - Its ability to provide relief. 

While anyone can use toe spacers, this equipment finds its best use in treating bunions and aiding runners. Read on to find out some of the common questions regarding toe spacers and their valuable features.

These toe spacers for bunions can be used while wearing a shoe

Toe spacers for bunions

One of the many use of toe spacers is in the treatment of bunions. But there are still many questions from people about toe spacers and how it helps with bunions. To set the record straight, let’s answer some of the common questions people ask about toe spacers to understand better how it benefits those suffering the condition or those who want to prevent it.

Are toe spacers good for bunions

That’s a common question asked by many. Toe spacers, especially the ones made of gel does help in relieving pain caused by bunions. By separating the toes, it relieves the pressure from the toes and aligns them. Toes spacer has therapeutic effects for bunions and can help long-term treatment if used frequently. 

How to use toe spacers for bunions?

It’s as easy as popping it out of the package and slipping it into one of your toes. The toe spacer has a thick gel substance that would fill the space between your toes, preventing it from overlapping.

Do toe spacers work for bunions?

Toe spacers work as a preventive treatment for bunions with some therapeutic benefits. As your feet get used to wearing toe spacers for longer durations, it also improves your foot health, making it stronger and in good shape to prevent bunions from progressing.

Toe spacers for runners can help prevent foot injuries and relieves foot pain

Toe spacers for runners

Another use of toe spacers is to help runners maintain foot health. Runners subject their lower body to a lot of stress and impact when running, and most of those impact is concentrated on the foot. By using toe spacers, runners can keep their feet functioning well so they can maintain good performance. 

Below are some of the common questions runners ask about toe, and the answers to them:

Can toe spacers be used while running?

There are toe spacers designed to fit your toes inside the shoe while wearing them. These toe spacers are a great way to increase your endurance as it helps keep your balance, it also helps distribute the impact evenly on the foot to reduce pain after prolonged footstrike.

On the other hand, toe spacers are also a great post-run recovery aid. It reduces foot pain caused by running long distances. It also decompresses your foot and helps it feel refreshed after periods of having your foot squeezed into your shoe’s toe box.

Can toe spacers prevent running injuries?

It can prevent common foot-related injuries such as Neuroma and  Plantar Fasciitis and other related running injuries, but it is not a prevent-all or cure-all solution. Toe spacers serve as aids for prevention which you also have to support by taking precautions.

Features of Gel Toe Spacers

A lot is going on with toe spacers than you think. This foot equipment is packed with features that would give your feet the pampering and treatment it needs. 

Comfortable fit - The gel material of the toe spacer is soft and flexible it fits right into the toe gaps for optimum fit while still doing its main function of separating your toes. It would feel refreshing to the foot.

Mineral Oil - The gel material also contains mineral oil that prevents irritation from friction between your toes and the toe spacer. It also moisturizes the skin on the gaps of your toes and adds to the refreshing feeling.

Non-disposable - These toe spacers that are made of gel can be reused. You can wash it with simple soap and water to remove bacteria before using it again.

Hypoallergenic - Unlike latex or rubber, the gel material doesn’t cause any skin irritation. It also prevents itchiness, which can be a nuisance when you wear toe spacers, allowing you to use them for maximum benefit.

Buying the Correct Toe Spacers

Most people commonly mistake toe spacers to be similar to pedicure toe spacers used in nail salons. Maybe some have used this as an actual treatment tool. The toe spacers used for pedicure do not yield the same therapeutic and preventive treatment as the actual toe spacers.

Be sure to buy the correct ones. There are toe spacers at CVS or any medical-related retail stores nationwide. You can also buy one online for convenience. There’s nothing better than reaping the benefits of having the real toe spacers than using a substitute, which has no guarantee it will give the same results for your foot.


Gel toe spacers are packed with great features that would take care of your foot, whether inside or outside a shoe. This versatile foot tool would be a good long-term health investment for your foot health. The truth is your feet go through a lot regularly. Walking, running, and putting on shoes -- these things are all causing your foot to be out of shape, in constant pain, and more prone to deformities like bunions. Investing in toe spacers could relieve you of these problems in the long run and assure you that your feet will not keep you from going about your daily life.

You might also like
The knowledge you need to step forward in comfort.

Subscribe to our newsletter

Be first to know about specials!
Join our mailing list.
© 2023