The beautiful rays of sunshine and morning breeze gently blow through your window, waking you up for another day facing the world. You get up from your bed, but as you make your first step, you are welcomed by a throbbing pain in your heels! It’s your plantar fasciitis. And just like that, the beauty around you fades, and you are now worried about getting through the day with throbbing heels.
Whether you got these foot problems from strenuous exercise, wearing the wrong shoes, or heel spurs, you must seek help at once. We have just the solution for you.
Check out these seven best products to ease your heel pains.
Best Toe Separators for Plantar Fasciitis
You might be asking how toe separators can affect the wellness of your heels. By wearing the Yogatoes gems, the best toe separators for plantar fasciitis, you stretch the muscles and veins in the feet. Stretching the feet, especially the heels, is one of the most effective ways to battle plantar fascia pain.
These toe separators have visually pleasing designs with diamond-looking gels as separators. You can use them while you relax at home, read a book, or watch TV.
Not advisable to be worn underneath shoes when doing errands Best Shoe Inserts
Aside from toe spacers for plantar fasciitis, a shoe insert is another relief you can use for your heel pain. We highly recommend the Walk Hero Comfort and Support orthotics inserts.
These inserts follow the natural curve of the feet, providing support for the metatarsals, arch, and heels.
The inserts have four layers of cushion in the heel areas and a cup shape to allow the heels to rest even when you are moving.
You may feel discomfort initially in wearing these inserts, especially when it’s your first time.
Best Shoe Inserts for Users Weighing 220 Lbs and Above
Another cause of plantar fasciitis is the inability to wear the proper shoes that can support heavyweight. With the Easyfeet shoe insoles intended for 220-lbs weighted individuals, you can wear any shoes without worrying about heel pain as you do your errands.
The insoles are designed with layers of shock absorbers to ensure that your heels are protected from pressure even if you perform strenuous activities. The insole also curves through the arch allowing foot pressure to be equally distributed.
Picking the wrong size will not give you the relief you are expecting.
Best Heel Cups
When you run or walk, the first parts of the feet that receive pressure are the heels. So give them proper protection and covering by using heel cups from Armstrong Amerika.
These heel cups are made of gel, so they are comfortable to wear. Using them is simple—you just insert the gel pad in any shoe type. Maintain fashionability by wearing heels, sneakers, or a wedge while protecting your heels with these products.
Adding a cushion only to the heels may turn the pressure to the arch and the metatarsals, so consider using this in combination with other foot support products.
Best Heel And Arch Sleeves
If you are looking for an additional product that can work with toe separators for plantar fasciitis, you can check the Medized heel wrap and arch sleeves.
The kit comes in both product types, and you can use the heel sleeves for heel protection. You are ensured that foot pressure is equally distributed in your feet because of the gel padding that supports the foot parts, together with the arch support sleeves. Because of its wearability, you can comfortably wear it under your socks and shoes.
These sleeves are universally sized, which may not fit well for smaller or bigger feet.
Best Hot and Cold Compress
You’ll never know when your heel pain will hit, so it is better to be prepared with a tool that will soothe the pain and calm the swelling. Aside from medication, also try the Bodyprox hot and cold wrap.
You can chill it in the freezer or warm it up through a microwave for a cold or hot compress. Warm wrap encourages proper blood flow, while cold compress reduces the swelling. You can wrap this product around the heels and different body parts needing compression.
The product may be too cold or too hot, causing skin irritation or burns, so make sure to check the temperature before wrapping.
Best Plantar Fasciitis Night Splint
Addressing your heel pain 24 hours a day is possible with this product. You can wear the yoga toes plantar fasciitis during the day and wear the Soulern splint at night while you sleep.
These splints provide the heel stretching you need and adjustable straps you can move based on the stretch level your heel can handle. The kit also comes with a massage ball you can roll your feet to after using the splint.
The night splinters are bulky, and once you wear them, it would not be easy to move or walk.
These products are meant to address various foot pain—hammer toe and plantar fasciitis especially—and improve your foot health in general. Since we have listed all the best products in their respective types, you can give them all a try for maximum plantar fasciitis relief if your budget allows you.